Foods You Should Be Eating When Sick

Down with the flu or a stomach bug? Whilst it’s tempting to stay curled up in bed, you need to make the effort to feed yourself at regular intervals. The right foods can not only help your body heal faster, but will also relieve your symptoms and boost your immunity. Here’s a list of illness-fighting foods that you should stock up on.

1. Green Or Black Tea

Apart from soothing a sore throat, sipping on a warm mug of tea can ease up a sinus infection and keep you hydrated.

2. Ginger

If you are too nauseous to have a full meal, chew on a few pieces of ginger or add a bit of the extract to a cup of warm water. We guarantee that you will be more comfortable.

3. Bananas

Since they are chock full of potassium and fibre, bananas are a great option for those suffering from diarrhoea.

4. Chili Peppers

You know how your nose waters when you eat something too spicy? Aim for the same effect when you’ve got a stuffed nose by adding these hot peppers to your soup.

5. Coconut Water

Whether you’ve got a fever or stomach infection, coconut water is here for you. This sweet beverage replenishes lost electrolytes and hydrates your body, to prevent you from getting more tired.

6. Leafy Vegetables

Kale and spinach smoothies aren’t just for Instagram. These green vegetables are packed with vitamins and minerals to help you amp up your immunity.

7. Garlic

According to folklore, garlic can ward off vampires. Although we can’t confirm this fact, we can assure you that this ingredient definitely staves off bacterial and viral infections.

By nourishing yourself with these amazing foods, your recovery will be much shorter!

12 Food That Makes Bones Stronger And Keeps You Fit And Healthy

12 Food That Makes Bones Stronger

My Cousin had suffered from a terrible accident a few years back. She broke her leg. It took my family 30 years to understand the fact that she had been suffering from osteoporosis. This disease makes your bones brittle and is the reason behind their early degeneration.

So, here is the list of 12 great foods that will help you in growing healthy bones.

1. Coconut Oil.

So, it is time you start consuming coconut rather than applying them on your hair. This natural fruit has antioxidant properties, helping in developing better bones. Moreover, it prevents loss of bones because of hormonal changes.

2. Apple

An apple a day keeps the doctor way. This old saying is after all true for osteoporosis. Apple has flavonoids, polyphenols and also phloridzin that helps fight against osteoporosis. Something that many don't know is that apples are rich in boron that holds onto calcium, the reason behind strong bones.

3. Sesame Seeds

Sesame seeds are rich in calcium. Do I need to say more?

 4.Almond Milk

Apart from being good for your skin, almond milk also happens to improve bone growth. They contain potassium, manganese, and magnesium, which are important for bones.

 5. Prunes

A study has revealed that daily dosage of prunes in your diet can help you fight osteoporosis.

 6. Pineapple

Pineapple has manganese that helps in treating osteoporosis. Deficiency of essential minerals like manganese is the reason behind brittle bones. So, yes, you need to eat those pineapples even if they don't taste that good.

 7. Fish

Fish has omega 3 fatty acids, which helps in bone health. Vegetarians, on the other hand, can eat walnuts and they are equally tasty.

 8. Leafy Vegetables

Popeye, the sailor man! Yes, time to get in Popeye's shoes and eat those green leafy spinach for your good health. They help you in making stronger bones and so, you better eat them right away.

9. Coriander

Don't just use them as a garnishing thing anymore and start consuming coriander on a regular basis. They have essential minerals improves bone health.

 10. Green Peas

Cabbage is rich in vitamin K and also vitamin B6. Apart from this daily intake of cabbage helps in absorbing calcium from foods. That is great food.

 11. Cabbage

Cabbage is rich in folate and vitamin B6, quite similar to green peas. So, yes, get those cabbages in your bag like right now!

 12. Green tea

Green tea is pure goodness, no matter how bad they might taste. They are good for your health and are a major reason behind good bone health

Sabudana Is Not Only Tasty, But Using It Externally Will Give You Beautiful Hair & Skin. Try Out These Simple Ayurveda Tricks!

Other benefits of Sabudana

Sabudana is a food which is full of energy and carbohydrates. It is extracted from the center of sago palm stems in the form of starch.

Ayurveda has described many benefits of Sabudana, when consumed in diet or applied on body as a mixture with other substance.

Check out how this easily available wonder food can give you a smooth skin and shiny hair.

20 Most Common Things Which Kill Relationship

Relationships start and end every day for a number of reasons. A break-up can happen for something as trivial as “Why didn’t you call me for such a long time?” to something as serious as cheating.

But are there any common patterns? Any red flags which can put a relationship at risk?

Here’s some of the most common ones.

1. Lack of Space
2. Trying to change others
3. Trying to change yourself
4. Taking them for granted
5. Lying
6. Finances
7. Forced commonalities
8. Self-isolation
9. Unclear needs
10. Unclear life goals
11. Forced parents
12. Parental interference
13. Marrying at the wrong time
14. Divergent values
15. No social life
16. Obsession
17. Looking for “perfect”
18. Long distance without deadline
19. Jealousy
20. Cheating.

Are you experiencing any of these red flags in your relationship?

Have you seen people around you break up because of one or more of these 20 relationship-killers?

Share your experience by leaving a comment.

These are the 10 Foods You Should never eat On An Empty Stomach

The tone of your day is set by how you start a day. Having a healthy morning routine is important to stay healthy and positive. Your breakfast is also part of your morning routine and helps you get a head start on the day by satisfying your hunger and providing you with energy.

However, people are not aware that there are food items, which you should not eat in the morning on an empty stomach. These foods will make you lethargic and increase your body weight. Here is a list of food items you should avoid eating in the morning.

1. Pancakes and waffles

Several cafes and fast food chains offering Western breakfast including pancakes and muffins, there is a rise in the number of people opting for this instead of the traditional Indian breakfast food.

Pancakes and waffles contain milk, eggs, flour and sugar. Although they contain proteins, both waffles and pancakes are made using plain flour or maida, which contribute to obesity and insulin resistance. 

2. Tomatoes

Eating tomatoes in the morning on an empty stomach is not advisable as they contain tannic acid in high concentration and this increases the stomach acidity. It can result in gastric ulcers.

3. Jam

Kids love jams on their toast but eating it is not healthy as it is just carbohydrate. Jam is a sugary, high calorie breakfast. Instead of jam, try to eat eggs with your toast and avoid processed meat like sausages. Try to use multi-grain bread instead of white bread.

4. Packed fruit juice

Fruit juices are considered healthy and they are one of the popular food items if you are trying to lose weight and avoid hunger. However, the packed fruit juices you get in stores are far from healthy. Many of these contain small amount of actual juice and more of sugar. High sugar content can up the risk of type 2 diabetes, obesity and other diseases.

5. Breakfast cereals

Many of us consume breakfast cereals as they are convenient and as per its label, there are added nutrients. Actually, these are processed product with lots of artificial color, sugar and little cereals. Many of these products have high levels of sugar and may increase the risk of heart diseases, obesity and other health issues.

6. Carbonated drinks

Drinking carbonated drinks in the morning is a very bad idea. It can decrease the blood supply to the stomach and harm your mucous membranes. This will lead to improper or slow digestion.

7. Protein bar/Granola bar/ Breakfast bar

Although it is sold as a breakfast option, granola bars are not very healthy. Many of these bars contain high levels of sugar, honey and corn syrup. The content of sugar increases with the add ons like chocolate chips and other flavors. These bars also lack fiber and protein.

8. Sweetened yogurt

Eating yogurt with fresh fruits is one of the healthiest breakfast but when you buy it from the store, it usually contains preservatives, artificial flavor and are usually high in sugar. Try to have Greek yogurt with fresh fruits.

9. Raw vegetables

Vegetables are good for your health but you shouldn’t eat them in the morning on an empty stomach as it can lead to stomach pain. The amino acid present in the vegetables can cause flatulence and heartburn. Raw veggies can also irritate the lining of your stomach.

10. Smoothies from the store

The smoothies bought from the store are not as healthy as you think. They contain full-fat milk or ice cream and loads of sugar. It is advisable to make your own smoothie using Greek yogurt and fresh fruits

10 Foods That Can Be Poisonous If Reheated

Food work as the fuel for your body and you may put your all efforts to have the healthy food. The foods you consume provide a range of nutrients, vitamins, fibre, protein and minerals which collectively help your body to run and to power our continued existence.

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May lot of you are in habit of storing food and then reheating it while consuming. But, research claimed that, some foods can turn into toxic elements after reheating. May the fact will surprise you, but don't worry.

Here is the list of 10 foods that you should avoid reheating to keep its nutrients values. 

Rice

The way most of you store rice can be toxic. The spores available in the raw rice can turned into bacteria and can lead to problems.

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Bacteria can multiply at the room temperature and may cause vomiting and diarrhea.

Potatoes

Potato may be the favorite food of most of you, but do you know the fact that, if reheated, Potatoes may lose their nutritional value.

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Toxic potatoes can cause illness or nausea, and food poisoning.

Spinach

Spinach is highly rich in nitrates and iron just like other green leafy vegetables.

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If you reheat it, these nitrates can be turned into nitrites and other carcinogens which can lead to cancer in living tissue.

Oils

Some oils such as, walnut oil, grape seed oil, avocado oil, flaxseed oil and hazelnut oil have very low smoke points. 

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They may become rancid when you reheat them.

Egg

If you reheat eggs at a high temperature then you may making them poisonous.

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Eating such eggs may cause havoc in your digestive system.

Chicken

Chicken is a rich source of protein which may impact negatively after reheating. 

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Consuming such chicken may cause digestive troubles to you.

Turnips

Turnips also contain nitrates which can be toxic if reheated. Usually, turnips are being used in making soups.

Mushrooms

Mushroom should be used on the same day they are cooked, as they are rich source of protein. When you reheat it, its structure will be changed that can be harmful to our body and can cause serious heart problems. 

Beets

Beets include high rate of nitrates which can convert into nitrites if reheated and can cause a lot of problems to you. 

Celery

As like beets, it also contains a high nitrate value. It can turn into nitrites after reheating and a high amount of nitrites increases the risk of methemoglobinemia, a blood disorder.

This one vegetable can help you bring your BP down like nothing else.

A glass of beetroot juice -- a source of dietary nitrate -- could dramatically lower as well as reduce heart-attack risk, a study has revealed.

Dietary nitrate is a compound that dilates blood vessels to decrease blood pressure, a leading factor for developing heart attack.

The findings, published in the Journal of Physiology - Heart and Circulatory Physiology, showed that the supplement can reduce over stimulation of the sympathetic nervous system that occurs with heart disease and causes the heart to beat faster.

"The study found that acute nitrate supplementation using beetroot juice can decrease muscle sympathetic outflow at rest and during exercise," researchers from the University of Guelph in Canada were quoted by express.co.uk. 

In the study, the team investigated 20 young adult volunteers with the average age of 27, who took part in two tests where they received a nitrate supplement or a placebo.

The researchers recorded the blood pressure, heart rate and muscle sympathetic nerve activity (MSNA) and measured muscle activity at rest and during hand grip exercise with the participants' non-dominant hand.

The results revealed that the MSNA was lower when the volunteers drank beetroot juice compared to when they drank the placebo.

"Surprisingly, no differences in blood pressure were detected at rest or during exercise," the researchers said.

"The study provides proof-of-concept that dietary nitrate supplementation can modulate central sympathetic outflow and suggest that the established cardiovascular benefits of dietary nitrate are likely to involve a neural contribution," they noted.

A previous study by researchers at the University of Exeter has showed that a daily dose of raw beetroot juice can enable people to exercise for up to 16 per cent longer.