12 Food That Makes Bones Stronger And Keeps You Fit And Healthy

12 Food That Makes Bones Stronger

My Cousin had suffered from a terrible accident a few years back. She broke her leg. It took my family 30 years to understand the fact that she had been suffering from osteoporosis. This disease makes your bones brittle and is the reason behind their early degeneration.

So, here is the list of 12 great foods that will help you in growing healthy bones.

1. Coconut Oil.

So, it is time you start consuming coconut rather than applying them on your hair. This natural fruit has antioxidant properties, helping in developing better bones. Moreover, it prevents loss of bones because of hormonal changes.

2. Apple

An apple a day keeps the doctor way. This old saying is after all true for osteoporosis. Apple has flavonoids, polyphenols and also phloridzin that helps fight against osteoporosis. Something that many don't know is that apples are rich in boron that holds onto calcium, the reason behind strong bones.

3. Sesame Seeds

Sesame seeds are rich in calcium. Do I need to say more?

 4.Almond Milk

Apart from being good for your skin, almond milk also happens to improve bone growth. They contain potassium, manganese, and magnesium, which are important for bones.

 5. Prunes

A study has revealed that daily dosage of prunes in your diet can help you fight osteoporosis.

 6. Pineapple

Pineapple has manganese that helps in treating osteoporosis. Deficiency of essential minerals like manganese is the reason behind brittle bones. So, yes, you need to eat those pineapples even if they don't taste that good.

 7. Fish

Fish has omega 3 fatty acids, which helps in bone health. Vegetarians, on the other hand, can eat walnuts and they are equally tasty.

 8. Leafy Vegetables

Popeye, the sailor man! Yes, time to get in Popeye's shoes and eat those green leafy spinach for your good health. They help you in making stronger bones and so, you better eat them right away.

9. Coriander

Don't just use them as a garnishing thing anymore and start consuming coriander on a regular basis. They have essential minerals improves bone health.

 10. Green Peas

Cabbage is rich in vitamin K and also vitamin B6. Apart from this daily intake of cabbage helps in absorbing calcium from foods. That is great food.

 11. Cabbage

Cabbage is rich in folate and vitamin B6, quite similar to green peas. So, yes, get those cabbages in your bag like right now!

 12. Green tea

Green tea is pure goodness, no matter how bad they might taste. They are good for your health and are a major reason behind good bone health