Sabudana Is Not Only Tasty, But Using It Externally Will Give You Beautiful Hair & Skin. Try Out These Simple Ayurveda Tricks!

Other benefits of Sabudana

Sabudana is a food which is full of energy and carbohydrates. It is extracted from the center of sago palm stems in the form of starch.

Ayurveda has described many benefits of Sabudana, when consumed in diet or applied on body as a mixture with other substance.

Check out how this easily available wonder food can give you a smooth skin and shiny hair.

20 Most Common Things Which Kill Relationship

Relationships start and end every day for a number of reasons. A break-up can happen for something as trivial as “Why didn’t you call me for such a long time?” to something as serious as cheating.

But are there any common patterns? Any red flags which can put a relationship at risk?

Here’s some of the most common ones.

1. Lack of Space
2. Trying to change others
3. Trying to change yourself
4. Taking them for granted
5. Lying
6. Finances
7. Forced commonalities
8. Self-isolation
9. Unclear needs
10. Unclear life goals
11. Forced parents
12. Parental interference
13. Marrying at the wrong time
14. Divergent values
15. No social life
16. Obsession
17. Looking for “perfect”
18. Long distance without deadline
19. Jealousy
20. Cheating.

Are you experiencing any of these red flags in your relationship?

Have you seen people around you break up because of one or more of these 20 relationship-killers?

Share your experience by leaving a comment.

These are the 10 Foods You Should never eat On An Empty Stomach

The tone of your day is set by how you start a day. Having a healthy morning routine is important to stay healthy and positive. Your breakfast is also part of your morning routine and helps you get a head start on the day by satisfying your hunger and providing you with energy.

However, people are not aware that there are food items, which you should not eat in the morning on an empty stomach. These foods will make you lethargic and increase your body weight. Here is a list of food items you should avoid eating in the morning.

1. Pancakes and waffles

Several cafes and fast food chains offering Western breakfast including pancakes and muffins, there is a rise in the number of people opting for this instead of the traditional Indian breakfast food.

Pancakes and waffles contain milk, eggs, flour and sugar. Although they contain proteins, both waffles and pancakes are made using plain flour or maida, which contribute to obesity and insulin resistance. 

2. Tomatoes

Eating tomatoes in the morning on an empty stomach is not advisable as they contain tannic acid in high concentration and this increases the stomach acidity. It can result in gastric ulcers.

3. Jam

Kids love jams on their toast but eating it is not healthy as it is just carbohydrate. Jam is a sugary, high calorie breakfast. Instead of jam, try to eat eggs with your toast and avoid processed meat like sausages. Try to use multi-grain bread instead of white bread.

4. Packed fruit juice

Fruit juices are considered healthy and they are one of the popular food items if you are trying to lose weight and avoid hunger. However, the packed fruit juices you get in stores are far from healthy. Many of these contain small amount of actual juice and more of sugar. High sugar content can up the risk of type 2 diabetes, obesity and other diseases.

5. Breakfast cereals

Many of us consume breakfast cereals as they are convenient and as per its label, there are added nutrients. Actually, these are processed product with lots of artificial color, sugar and little cereals. Many of these products have high levels of sugar and may increase the risk of heart diseases, obesity and other health issues.

6. Carbonated drinks

Drinking carbonated drinks in the morning is a very bad idea. It can decrease the blood supply to the stomach and harm your mucous membranes. This will lead to improper or slow digestion.

7. Protein bar/Granola bar/ Breakfast bar

Although it is sold as a breakfast option, granola bars are not very healthy. Many of these bars contain high levels of sugar, honey and corn syrup. The content of sugar increases with the add ons like chocolate chips and other flavors. These bars also lack fiber and protein.

8. Sweetened yogurt

Eating yogurt with fresh fruits is one of the healthiest breakfast but when you buy it from the store, it usually contains preservatives, artificial flavor and are usually high in sugar. Try to have Greek yogurt with fresh fruits.

9. Raw vegetables

Vegetables are good for your health but you shouldn’t eat them in the morning on an empty stomach as it can lead to stomach pain. The amino acid present in the vegetables can cause flatulence and heartburn. Raw veggies can also irritate the lining of your stomach.

10. Smoothies from the store

The smoothies bought from the store are not as healthy as you think. They contain full-fat milk or ice cream and loads of sugar. It is advisable to make your own smoothie using Greek yogurt and fresh fruits

10 Foods That Can Be Poisonous If Reheated

Food work as the fuel for your body and you may put your all efforts to have the healthy food. The foods you consume provide a range of nutrients, vitamins, fibre, protein and minerals which collectively help your body to run and to power our continued existence.

6 Healthy Foods Which Help In Lowering High Blood Pressure 

May lot of you are in habit of storing food and then reheating it while consuming. But, research claimed that, some foods can turn into toxic elements after reheating. May the fact will surprise you, but don't worry.

Here is the list of 10 foods that you should avoid reheating to keep its nutrients values. 

Rice

The way most of you store rice can be toxic. The spores available in the raw rice can turned into bacteria and can lead to problems.

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Bacteria can multiply at the room temperature and may cause vomiting and diarrhea.

Potatoes

Potato may be the favorite food of most of you, but do you know the fact that, if reheated, Potatoes may lose their nutritional value.

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Toxic potatoes can cause illness or nausea, and food poisoning.

Spinach

Spinach is highly rich in nitrates and iron just like other green leafy vegetables.

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If you reheat it, these nitrates can be turned into nitrites and other carcinogens which can lead to cancer in living tissue.

Oils

Some oils such as, walnut oil, grape seed oil, avocado oil, flaxseed oil and hazelnut oil have very low smoke points. 

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They may become rancid when you reheat them.

Egg

If you reheat eggs at a high temperature then you may making them poisonous.

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Eating such eggs may cause havoc in your digestive system.

Chicken

Chicken is a rich source of protein which may impact negatively after reheating. 

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Consuming such chicken may cause digestive troubles to you.

Turnips

Turnips also contain nitrates which can be toxic if reheated. Usually, turnips are being used in making soups.

Mushrooms

Mushroom should be used on the same day they are cooked, as they are rich source of protein. When you reheat it, its structure will be changed that can be harmful to our body and can cause serious heart problems. 

Beets

Beets include high rate of nitrates which can convert into nitrites if reheated and can cause a lot of problems to you. 

Celery

As like beets, it also contains a high nitrate value. It can turn into nitrites after reheating and a high amount of nitrites increases the risk of methemoglobinemia, a blood disorder.

This one vegetable can help you bring your BP down like nothing else.

A glass of beetroot juice -- a source of dietary nitrate -- could dramatically lower as well as reduce heart-attack risk, a study has revealed.

Dietary nitrate is a compound that dilates blood vessels to decrease blood pressure, a leading factor for developing heart attack.

The findings, published in the Journal of Physiology - Heart and Circulatory Physiology, showed that the supplement can reduce over stimulation of the sympathetic nervous system that occurs with heart disease and causes the heart to beat faster.

"The study found that acute nitrate supplementation using beetroot juice can decrease muscle sympathetic outflow at rest and during exercise," researchers from the University of Guelph in Canada were quoted by express.co.uk. 

In the study, the team investigated 20 young adult volunteers with the average age of 27, who took part in two tests where they received a nitrate supplement or a placebo.

The researchers recorded the blood pressure, heart rate and muscle sympathetic nerve activity (MSNA) and measured muscle activity at rest and during hand grip exercise with the participants' non-dominant hand.

The results revealed that the MSNA was lower when the volunteers drank beetroot juice compared to when they drank the placebo.

"Surprisingly, no differences in blood pressure were detected at rest or during exercise," the researchers said.

"The study provides proof-of-concept that dietary nitrate supplementation can modulate central sympathetic outflow and suggest that the established cardiovascular benefits of dietary nitrate are likely to involve a neural contribution," they noted.

A previous study by researchers at the University of Exeter has showed that a daily dose of raw beetroot juice can enable people to exercise for up to 16 per cent longer.

What drinking cold water does to your body will shock you!

Effects of Cold Water

                                                

Summer is here and most of us are guilty of coming home and directly heading towards the fridge for some cold water as a relief from the scorching heat outside. Even though ice has many health benefits, drinking ice water or cold water can only give temporary relief and drinking ice water regularly has its downside.

Here are some reasons why you shouldn't drink ice or cold water:

1. Interferes with your digestion:Drinking ice water or cold water hampers the process of digesting food as it causes your blood vessels to shrink. This can slow down the process of digestion and as the food is not digested properly, the nutrients are lost or not absorbed by the body. You may like to read about home remedies for better digestion.

2. Robs you of nutrients: The body's temperature is 37^o C and when you drink something at a very low temperature, your body has to spend energy to regulate its temperature. This spent energy is otherwise used to digest food and absorb nutrients, thereby leaving your body short of nutrition.

3. Increases your chances of getting a sore throat: Drinking cold water can cause the buildup of respiratory mucous, which is a protective layer of the respiratory tract. When this layer gets congested, the respiratory tract is exposed and becomes vulnerable to various infections and hence the chances of your throat turning sore are high. You may like to read about 6 ways to prevent a sore throat from worsening.

4. Decreases your heart rate: Drinking ice water or cold water decreases your heart rate. Studies have shown that drinking ice water stimulates the vagus nerve. The vagus nerve is the 10th cranial nerve and is an important part of the body's autonomous nervous system that controls involuntary actions of the body. The vagus nerve mediates the lowering of the heart rate and the low temperatures of ice cold water act as a stimulus to the nerve which causes the heart rate to drop

15 Proven Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet.

Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function.For both adults and children, it can also cause weight gain and increase disease risk.

If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do.

Here are 15 evidence-based tips to sleep better at night.

1. Increase Bright Light Exposure During The Day
2. Reduce Blue Light Exposure in the Evening
3. Don’t Consume Caffeine Late in the Day
4. Reduce Irregular or Long Daytime Naps
5. Try to Sleep and Wake at Consistent Times
6. Don’t Drink Alcohol
7. Optimize Your Bedroom Environment
8. Set Your Bedroom Temperature
9. Don’t Eat Late in the Evening
10. Relax and Clear Your Mind in the Evening
11. Take a Relaxing Bath or Shower
12. Rule Out a Sleep Disorder
13. Get a Comfortable Bed, Mattress, and Pillow
14. Exercise Regularly, But Not Before Bed
15. Don’t Drink Any Liquids Before Bed

Never Combine Milk With These Foods

Milk is the first thing a child drinks and is considered the vital drink that provides essential nutrition for the development of the body, but in Ayurveda, it is said that milk is one of those foods that can cause health complications if taken along in some combinations.

In this article, we will mention three foods that should never be combined with milk according to the Ayurveda belief.

1. Milk and Meat

Milk is a natural protein source which takes time in breaking down during the digestion process and when taken along with other protein sources like meat, it puts excess pressure on the digestive tract. Further, milk, unlike other foods, is not broken down in the duodenum of the small intestine. So stomach doesn't produce digestive enzymes when milk is present in the small intestine which causes the digestion of meat difficult.

2. Milk and Fish

Milk and fish are considered the worst combination and is a very popular belief among everyone. Milk if combined with fish is known to develop toxins in the body which can cause many skin ailments and heart problems. Therefore, you should never consume fish with milk.

3. Milk and Salt

Well, it's hard to remember when the last time you stirred salt in milk and on purpose. The basic reason is the awful taste but according to Ayurveda, you should not combine salt and milk together to prevent great harm to the body. Salt and milk are said to have antagonistic properties or opposing qualities. When taken together, they can cause much harm to the body and unlike fish, the after-effect will take the time to appear. So, it is better to drink milk with sugar only.

These are few milk and food combinations which you should never consume according to the belief of Ayurveda.

5 Easy ways to increase protein intake to your diet..

The recommended daily intake (RDI) of protein is 46 grams for women, 56 grams for men. To meet this requirement you need to add protein to your diet.

From helping you to lose weight to gain muscles, protein has numerous health benefits. The recommended daily intake (RDI) of this essential component is 46 grams for women, 56 grams for men, and people usually think that they need to be in an upper tax bracket to get this daily fix. However, there are foods which are tasty and offers a good amount of protein and can be afforded easily. Here is a list of five such protein-packed sources.

Eggs: Just one egg provides 6 grams of protein (11% of the daily value). Moreover, the presence of branched chain amino acids, glutamic acid, and vital amino acids make it one of the workout recovery foods.

Peanut butter: With eight grams of protein per serving, Peanut butter is one of the tasty sources of Protein. To be benefitted, always prefer to buy the peanut butter that doesn’t include huge amounts of palm oil as it adds unnecessary saturated fat to the mix.

Whey: Can be described as the best and the economical way to fuel your body with the required amount of protein, Whey protein concentrate comes with the ideal amino acid profile for muscle building, strength, and recovery. Moreover, it’s fast digesting property makes it a well suited post-workout nutrition source.

Beans: Low in fat, high in fiber and nutrients, they are the next-highest source of protein after animal-based foods. Combining them with other vegetables or rice make them a good option to fuel your body with complete protein. The beans with the highest amount of protein — and which offer complete protein — are soybeans.

Plain non-fat Greek yogurt: Low in sugar and high in nutritious value, Greek yogurt Non-fat Greek yogurt’s 170-gram container has 17 grams of protein, with only 100 calories. Along with so much of protein value, this yogurt is creamier and thicker than regular yogurt.

15 Powerful Yoga Asanas To Get Rid Of Belly Fat

Get Rid Of Belly Fat : Just about everybody has some amount of belly fat, even those who have really flat abs. And, yet it is normal. But, when the amount of fat dramatically increases due to sedentary lifestyles, it can affect your health and general well-being to a huge extent. In fact belly fat is considered a lot more dangerous than fat deposited in other parts of the body.

Belly fat is usually the first sign of an unhealthy lifestyle. Although this fat can be hard to get rid of, with the right exercise and perseverance, shedding it is certainly possible. If you wish to reduce belly fat, try aerobic exercises. The key to reducing belly fat is to practice exercises that would mainly stretch and exert pressure on your stomach. Yoga is yet another sure shot method to rid belly fat. According to experts, if you master a few yoga poses and practice it every day, you will stay fit and slim even into your 50s. So, to make things simpler for you, we are here with a 15 powerful yoga asanas to get rid of belly fat.

Yoga To Get A Perfect Belly

Facts about belly fat

• 1 to 2 tablespoons of apple cider vinegar a day vanishes belly fat. [Read more about Apple Cider Vinegar Benefits]
• Sitting accelerates belly fat.
• Walking helps in reducing belly fat but crunches help in toning the belly muscles.
• Green tea also helps in vanishing belly fat. [Read more about Benefits of Green Tea]
• Belly fat is directly proportional to stress (sometimes).
• Eating right can still help you keep a check on your belly fat.
• Sit-ups does not reduce belly fat.
• Belly fat gets deposited most easily, so it is removed with most difficulty.

Yoga Asanas to Get Rid of Belly Fat 

1.Downward facing Dog Pose

Downward facing Dog Pose

This is #Pose1 in yoga asanas to get rid of belly fat. In order to do this pose, lie on your stomach on the floor or yoga mat. Slowly lift your body on all four’s and bring your hands and feet close to each other to get the Mountain-like structure. Hold the pose for a while. When you do this pose you can feel your belly region getting compressed thus accelerating weight loss.

– It helps increase bone density and relieves tiredness. This pose stretches the body and helps get rid of stiffness and pain, as well as  increases the blood circulation.

Also Read : How To Lose Weight Fast?

2. Hand-under-foot Pose

Toe touching Pose

This is #Pose2 in yoga asanas to get rid of belly fat. To do this, first you need to exhale and take a deep breath in. Then slowly bend your body forward and put your hands under your respective foot. Your nose should touch the knees (or at least try to touch it) and hold the pose for a while. You may not attain the perfect pose on the first go but don’t give up and bend your body as much as you can. This pose puts immense pressure on your belly fat and helps in reducing it.

-This pose helps in digestion. It also helps in getting a beautiful hair. Apart from these it helps relieve stress, exhaustion and improve digestion.

3. Chair Pose

Chair Pose

This is #Pose3 in yoga asanas to get rid of belly fat. Stand on the floor or mat as you may please. Bend both your knees simultaneously. You may place your hands in front or up with palms facing each other. This powerful asana Chair Pose helps works the muscles of both your arms as well as legs, and also stimulates the heart.

-It helps in strengthening and toning the torso, thigh and calf muscles. It strengthens the heart, diaphragm and abdominal organs.

Also Read : Exercises To Get Rid Of Flabby Arms

4. Sun Salutation (Surya Namaskar)

Surya Namaskar

This is #Pose4 in yoga asanas to get rid of belly fat. As mentioned in our article of Surya Namaskar, Surya Namaskar does much more that just weight loss. It is an all rounder medicination to all ailments in your body irrespective of your age or gender. Check our previous article of Surya Namaskar – Secret to a Better Life to know how it helps in loss of belly fat and its other benefits too.

5. Seated-forward-bend Pose

Seated Forward Bend Pose

This is #Pose5 in yoga asanas to get rid of belly fat. Sit on the floor and stretch your legs to the front. Hold both of your toes with either your hand and try touching your knees with your nose. When you do this pose, you can feel an immense pressure on your belly region which helps to lose belly fat.

-It helps in fat reduction of the back region. It also brings flexibility, calms the mind, improves menstrual cycle(in females). It also improves constipation and digestive disorders.

Also Read : 10 Incredibly Simple Ways To Gain Weight Quickly

6. Gas-releasing Pose

Gas releasing Pose

This is #Pose6 in yoga to get rid of belly fat. Fold one of your legs at the knees, lock arms over knees, bring it to your chest and try touching your nose to the knees. Repeat this with the other leg as well. Like all the other poses mentioned earlier, this pose pressures your belly which in turn reduces belly fat.

-It helps in attaining beautiful hair. It also helps in eliminating the excess gas from the stomach.

7. Boat Pose

Boat Pose for reducing belly fat

This is #Pose7 in yoga asanas to get rid of belly fat. Lie on the ground or on the yoga mat. Raise your hand and legs in the same direction. Attain the pose as shown in the figure below. Hold the pose for a while before letting go. People with fat on their body can feel the body trembling the moment this pose is done. This is very helpful as it sheds off the extra weight and belly fat.

-This pose tones up the entire body. This exercise is very useful for people suffering from hernia.

Also Read : 7 Yoga Poses For Attaining Your Dream Buttocks

8. Warrior Pose I

Warrior Pose 1

This is #Pose8 in yoga to get rid of belly fat. Stand on the ground. Place one leg in front and bend at the knees. Join your palms together. Stretch your hands upwards and look up. Hold the pose for a while. Repeat this with the other leg. You can feel the stretch in your entire body. It stretches the belly region thus burning any fa present in the area.

– Alternatively, this pose helps in stretching arms and legs. It also helps promote body balance and stretches the entire stomach and back region. It energizes the body and promotes excellent blood circulation in the body

9. Warrior Pose II

Warrior Pose 2

This is #Pose9 in yoga asanas to get rid of belly fat. This pose is somewhat similar to Warrior Pose 1. The lower body stretch is performed in the same way as in Warrior Pose 1. The hands are stretched to the front and back in the same alignment. Hold the pose for a while and then repeat it by switching legs.

-The advantages of this pose are similar to that of Warrior Pose 1.

Also Read : How Yoga Transforms Your Body?

10. Bow Pose

Bow Pose

Lie down on your stomach. Arc your hands backwards and hold the feet. Try pulling yourself backwards. By doing this you can feel the stretch in your arms, stomach and legs. It helps in loss of belly and abdominal fat.

-It helps to cure kidney disorders, enhances flexibility in the back, opens up chest, relieves discomfort during menstrual periods, tones up the legs and arms.

Also Read : Foods For Healthy Kidney

11. Bridge Pose

Bridge Pose

In order to do this, lie on the floor or on a mat. Keep your hands by your side in such a manner that the palm touches the ground. Slowly raise your lower body upwards (body from the hips region). Hold the pose for a while. You can feel the stretch in your torso region which will help reduce belly fat.

-This Bridge Pose has many advantages. To start with, it stretches the chest, neck and pine. It also stimulates the abdominal organs, relieves sore legs, helps in digestion, relieves menstrual discomfort and symptoms of menopause.

Also Read : Know What Your Poop Says About Your Health – Infographic

12. Camel Pose

Camel Pose

For doing this pose, stand on your knees. Bend backwards. Get hold of your right heel with your right hand. Do the same with the other hand as well. Taking the support of both your heels, stretch your stomach and abdominal region. This reduces the belly fat.

-This pose helps in improving posture, opening up the chest, reduces fat on thighs, expands the abdominal region, helps in digestion, improves flexibility, stretches the lower body.

Also Read : Yoga To Increase Memory Power

13. Legs-raised Pose

Uttanpadasana – Legs-raised Pose

Want a really toned tummy? This is a pose to learn and practice every day. It also helps tone your thighs and build six pack abs at home. Studies suggest that this pose can also cure stomach problems. Lie on the floor. Join both your legs and raise them slowly. Hold this pose.

-It helps in losing weight, good for diabetic patients, cures gas problems, acidity problems, strengthens abdominal organs and good for improving blood circulation in the body.

Also Read : Yoga Asanas To Get a Glowing Skin Naturally

14. Cobra Pose

Cobra Pose

Lie on the floor on your stomach. Place your hands beside your shoulder. Push yourself up and look towards the sky as shown in the figure. You can feel the stretch in your stomach region. When your torso gets stretched, the blood flow increases.

-Cobra pose improves flexibility of back, tones abdomens, tones up neck and shoulders, improves blood circulation and rids fatigue and stress.

Also Read : 14 Yoga Asanas To Reduce Stress

15. Cobbler’s Pose

Cobbler’s Pose

Also known as the Bound Angle Pose, this pose helps in opening up the hips and groin. It is termed as the cobbler’s pose, as this is the posture that most cobblers use when at work. This pose improves flexibility and strengthens your knees, thighs and groin. It also aids better digestion and helps you get rid of belly fat. Sit on the floor. Join the soles of your feet. Hold your feet with your hands to prevent it from slipping. Hold the pose for a while.

-It cures knee problem, urinary track problem, prevents back pain and even helps cure prostate cancer.

That would be all from us in this topic. If you are aware of any other yoga asanas that help reduce belly fat then do let us know in the comments bellow. Keep visiting us for more interesting posts.