10 Foods And Drinks You Should Avoid Consuming On An Empty Stomach

10 Foods And Drinks You Should Avoid Consuming On An Empty Stomach 

In our busy lives, we often take a toll on our sleep and food we eat. Most of us wake us just few minutes before our office or college time, thus we grab the first food items or drinks that we see in the refrigerator. We hardly care about health; all we care about is reaching on time.

Eating Fruits After Meal Will Increase Acidity Level, Know Various Rules Of Eating Food And Stay Fit 

But there are certain food items which can harm you health beyond your imagination if consumed on an empty stomach.

To help you out, we have a list of items which you should refrain from consuming on an empty stomach.

 Having Tea Empty Stomach In The Morning Can Give You This Dangerous And Life Threatening Disease

 So, what we can eat on an empty stomach?

How To Remove Dark Spots On Your Face With Lemon Juice In summer?

Here we are going to know about how to get rid of dark sport in our face using a simple thing lime WATER.

Have you developed dark spots on your face due to aging or exposure to harsh chemicals? Have all your efforts to lighten these spots gone in vain? If you are on the lookout for a natural remedy to do away with these dark spots without drying up your face, then lemon juice is what you must try.

What Causes Dark Spots?

The common cause of pigmentation or formation of dark spots is the over-secretion of the pigment melaninCertain skin areas are triggered when they are exposed to the sun’s rays, and they start producing excess melanin thereby causing dark or brown spots. Some other causes of dark spots include pregnancy, hormonal imbalance, vitamin deficiency, intestinal disorders, mineral deficiency, intake of strong medications, menopause and stress.

The amazing thing about home remedies is that they do not cause any side effects and are inexpensive. Among these home remedies, lemon juice is one of the most readily available. Although using lemon juice may not give results that are as quick as with bleaching creams (they go away equally fast), with patience, you will get to see remarkable results in a few weeks.

How Does Lemon Juice Work On Dark Spots?

Lemon juice has the same bleaching properties that OTC products contain. Its natural acidity works as an organic bleaching agent, which, on prolonged use, can slowly reduce dark brown spots. It helps break down the melanin pigmentation and also curbs the over-production of melanin that causes the darkening of the skin. Thanks to the exfoliating properties of lemon juice, even the most stubborn brown spots will begin to fade away.

Like you all know, lemon juice contains Vitamin C that is scientifically proven to bring down the production of melanin in the body. Citric acid is also one of the 5 Alpha Hydroxy acids that are effective and essential for skin exfoliation.

However, studies suggest that one should not use lemon juice on the skin and walk out in the sun immediately, as this may cause the skin to burn.

Reasons Why You Must Drink A Glass Of Water 60 Seconds After You Wake Up

Several problems like dry skin, cerebral pains, terrible mind sets and tiredness are some of the numerous problems that can be avoided by just drinking some water.

As soon as you wake up, gulp down a glass of water, as it is known to yield a good amount of health benefits.

Drinking more water can also avoid numerous other health problems. Start your day by hydrating your body; and this is the best thing you can ever do to yourself.

When we wake up in the morning, we are practically dried out. While we sleep, our body proceeds to do the work it ought to do. When we are conscious, we don't forget to hydrate ourself, but that's not the case while we are asleep.

Drinking water on an empty stomach helps refine the body. It also recharges the body and kick-starts all other body processes with vigour.

In this article, we have listed some of the main reasons on why drinking water in the morning is good for health.

So, continue reading to know why you must drink water on an empty stomach, at least 60 seconds after you wake up.

1. Begins The Digestion Process:

Drinking a huge glass of water in the morning will help kick-start your digestion by 24% for 1.5 hours.

2. Flushes Out Poisons:

The kidneys channel the poison that assemble in the blood and they take away all the waste through the blood. Hence, they require enough fluid to work with for this purpose.

3. Eat Less:

Thirst can be sometimes mistaken for appetite. Hence, just a glass of water can satisfy you and fill you up. This will let you know why you must drink water on an empty stomach at least 60 seconds after you're awake.

4. Helps Increase Body Resistance:

Keeping yourself hydrated will help with your lymphatic framework well-being. This helps your way towards battling diseases.

5. Keeps The Skin Looking Great:

If the body is hydrated, then the skin will become smooth, clear and supple. This is one of the top benefits of drinking water early in the morning.

6. Takes Care Of The Insides:

Not drinking enough water throughout the day will make the colon draw additional water from the waste material in the gut. This will lead to obstruction. If you are well hydrated, then the colon will perform ideally.

Herbal to avoid during pregnancy

Similar to certain medical drugs, there are several herbs that can be harmful during pregnancy. When it comes to foetal development, don’t take inadequate measures.

Instead, adopt a safe and secure way to ensure a healthy pregnancy. Some of the herbs during pregnancy are considered unsafe due to their ability to induce complications such as  uterine contractions leading to miscarriage, preterm birth or foetal injury. Among other risks associated with herbs during pregnancy are high blood pressure and birth defects.

Herbal remedies of pregnancy include intake of herbal supplements, herbal medicines or medicinal herbs. Available as powdered formulation, herbal infusions, capsules or tablets at the pharmacies, these are not advised, especially during the first trimester of pregnancy. Consultation with a health care provider is advised before taking any herbal remedies during pregnancy or labour.

Herbal preparations to avoid during pregnancy and labour

There are several herbs that should be completely avoided during pregnancy and labour or used with caution. Mentioned below are the herbal remedies accompanied by the reasons why they should be avoids during pregnancy and labour.

   Aloe Vera (Aloe Barbadensis): may cause miscarriage and birth defects. Among long- term complications are        potassium deficiency, heart problems and muscle weakness.

• Clove (Sanguinaria Anadensis): may cause liver complications and blood clotting.

• Jasmine (Jasminum Grandiflorum):may cause contractions, miscarriage or premature labour.

• Cinnamon (Cinnamomum Cassia):may lead to liver toxicity.

• Anise/Aniseed (Pimpinella Anisum):may cause skin irritation.

• Garlic (Allium Sativa): may lead to complications such as uterine contractions and miscarriage.

• Lady’s Mantle (Alchemilla Xanthoclora): may cause liver toxicity with large doses.

• Squaw Vine (Mitchella Repens):cause uterine stimulation, miscarriage or early labour during pregnancy.

• Alder Buckthorn (Rhamnus Frangula): may cause cramp-like discomfort and nausea.

• Barberry (Berberis Vulgaris): may cause strong contractions, low blood sugar and foetal distress.

• Arbor Vitae (Thuja Occidentalis): may cause complications such as vomiting, seizures, diarrhoea, asthma and miscarriage.

• Bitter Orange (Citrus Aurantium):may cause heart irregularities and stroke.

• Beth Root (Trillium Erectum)  :referred to as stomach irritant, it may cause miscarriage or intense labour.

• Pennyroyal (Mentha Pulegium): herb’s toxicity may hamper liver and kidneys. It may lead to bloody vomiting, alleviated blood pressure and blood clotting disorders.

• Oregano (Origanum Marjoricum):may cause uterine stimulation, leading to miscarriage.

How to lose weight scientifically ?

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly

Sudies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.

After breakfast, stick to water

 

At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does

 

Eat three fewer bites of your meal

one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.

Wait until your stomach rumbles before you reach for food

It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom. 

Eat 90 percent of your meals at home

You’re more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them.

Here are 8 quick tips to lose weight even faster:

1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice. 
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods .
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.

Top 5 amazing facts of India that other countries does not have

 5.Road Deaths are more than any other country Another interesting top facts about India is that road accidents occur and will occur more frequently than other countries, simply because of the number of population of humans who live there and due to the roads being absolutely small and close to each other as opposed to America etc. which has been spaced out properly and built on an infrastructure of brilliance in its worldly design allowing for humans to move more freely and less chocked as India’s roads are curvy and move around a few houses. 

4.Biggest consumer and producer of Mangoes in the world

The facts of India now sway into a more crazy side apart from the interesting. While frequent road accidents in India would be highly anticipated due to its mega population size, who would have thought that Mangoes would initially be the biggest in supply and demand in India? Does this mean that all Indians are vegetarians, no! Everybody loves Mangoes, regardless of what race, ethnicity or country, fruits are the most natural form of life, after all there are theories that Adam and Eve which is an ancient belief in Christianity, still prophesied today. 

3. Third Highest Ranker in breaking records amongst the rest of the world.For centuries, people and natives of India have been striving to make a place they can call home and to prove one thing to the rest of the world, that the classing of Indians by different derogatory names and backgrounds etc.

 India’s First rocket was brought and transported on a bicycle

The most craziest yet highly interesting facts of India, come from the things that are most unique, uncommon, hardly seen by the rest of the world, yet makes it purely unique and exclusive to this Native land of heritage, history and traditional values. India’s first rocket was brought and transported on a bicycle! Outrageous and rather hard to believe but absolutely true.

1. There is a Species of Shark that inhabits the Ganga.

Just when going face to face with a king cobra in India, isn’t bad enough to get somebody killed as a snake, no matter how sacred Indians may see it to be, is a snake! Which means having an instinctive mind of its own and can strike upon aggravated provocation or the slightest thing you may do which would trigger its attack which could eventually turn out to be faithful.

Foods Not To Eat Before Going To Bed

Foods to Eat and Foods To Avoid Before Going To Bed

The first rule of late-night feeding: don’t eat too much.

While expert says eating before bed doesn’t play a role in weight-gain, that pre-slumber snack could disturb your sleep.

“I tell people not to eat anything 3 hours before bedtime if they can avoid it, especially a big meal,” says Joseph Murray, M.D., a gastroenterologist with Mayo Clinic.

Murray says it takes about 3 hours for a normal person’s stomach to break down food and pass the partially digested results to the lower intestine. Climb into bed before your stomach has done its thing, and sleep can interrupt that process.

“Instead of grinding up food efficiently, the stomach can go into what we sometimes call its ‘housekeeping function,’ where it just tries to sweep everything away,” Murray explains. “It will dump solid or undigested food into the small intestine, which will have problems breaking down and absorbing everything.”

Murray says you may not be aware of any of this. But because your digestive system is still working its way through what you’ve eaten, your sleep may be disrupted—even if you don’t wake up.

“You might feel a little groggy or tired the next day,” he says, “but you may not attribute that to what you ate the night before.”

He says a small snack before bed is acceptable. But some foods are more likely to give you problems than others.

Here’s what to reach for—and what to avoid.

   

Don’t Eat: Chocolate

If you’re eating chocolate cake or cookies, you’re probably swallowing loads of sugar.

While that’s bad enough when it comes to your sleep, chocolate can also be a source of “hidden caffeine,” Murray explains.

Even though chocolate doesn’t contain much of the stuff, even a little caffeine can disturb or halt the sleep-inducing chemical processes going on in your brain and body before bedtime, he says.

Morse says many types of tea—and even decaf coffee—may also contain enough caffeine to keep you up if sipped before bed.

Do Eat: Banana

Bananas are mostly made up of fast-digesting carbs. And fast digestion is definitely your goal when you’re snacking before bed, says Erin Morse, R.D., chief clinical dietitian at UCLA Health.

“Bananas are also a good source of magnesium, which helps calm stress hormones and so can promote sleep,” Morse says.

Murray agrees that bananas are a safe pick.

Don’t Eat: Fatty Foods

Dietary fats take a long time to digest, Murray says. While that can be good news if you’re trying to stay full between meals, it’s exactly what you DON’T want before bed.

Milk, yogurt, avocado, nuts, ice cream, and butter are all bad news, he says. Ditto any kind of cooking or olive oil.

Maybe worst of all: cheese.

“The guy who gets home late and eats a load of pizza before bed—that’s not going to help him sleep well that night,” he says.

Do Eat: Whole Grains

Carbs eaten an hour or two before bed can help trigger the release of serotonin, melatonin, and other brain neurotransmitters that promote sleep, says Maxine Smith, a registered dietician at Cleveland Clinic.

She mentions 100-percent whole-grain crackers or bread and stovetop popcorn as healthy pre-bed carb choices. Again, you don’t want to go nuts. The more you eat, the more likely you are to toss and turn, she says.

Don’t Eat: Acidic Foods

Roughly 10 percent of younger men may suffer from acid reflux—but many of them don’t know it, Murray says.

“Common symptoms are a burning sensation in the back of your throat or in your chest,” he explains.

With reflux, the normal seal that keeps the contents of your stomach from bubbling up into your oesophagus and throat doesn’t do its job properly. And, as you might expect, lying down makes the problem worse, he says.

Spicy or fried foods, as well as tomato-based sauces (again, think pizza), are all very acidic, Smith adds. Take them off your pre-bed menu.

Do Eat: Eggs

If your stomach’s growling, protein is a great way to satisfy it.

Eggs are a good source of protein, and also a food your stomach should be able to process fairly quickly, Murray says. He says a scrambled egg may make its way through your gut more quickly than a hard boiled one.

Don’t Drink: Alcohol

Alcohol disturbs you normal sleep rhythms. You know this. But it’s worth repeating if you’re fond of a drink or three before bed.

“Alcohol may help you fall asleep, but it prevents deep, sound, restorative sleep later in the night,” Smith says.

She recommends stopping at least a few hours before you sack out.

“If you’re going to drink alcohol, try to have it with dinner early in the evening,” Murray says. That way, it’s long gone by the time you hit the hay.

Do Eat: Kiwi

A 2017 stud from Norway linked eating kiwi before bed with improved sleep quality among a group of insomniacs.

Y“Because of some of the antioxidant compounds in kiwi, including serotonin, eating it led to faster sleep onset and improved sleep quality,” Morse says.

Both she and Smith say other types of fruit, including apples and berries, are healthy carb sources that are also probably safe to eat before bed.

How to Fix All Your Sleeping Problem According to Science

Fixed Your Sleeping Problem With Science

We spend about a third of our life sleeping. Both the quality of our night’s rest and our overall health depend directly on our sleep posture and on what we do before going to bed.

we have put together recommendations from top specialists on how to sleep properly to fix all of your health problems.

Shoulder pain

If you wake up with a sore shoulder, avoid sleeping on your side, especially on the painful shoulder. It is also not advised to sleep on your stomach since it causes misalignment of the shoulders.

The best sleeping posture is lying on your back. Put a thin pillow (an orthopaedic pillow will work best for you) under your head. Take another pillow, place it on your stomach, and hug it. Your shoulders will now be in the correct and stable position.

If you don’t like sleeping on your back, try lying on the side that is not painful. Draw your legs up slightly toward your chest, and place a pillow between your knees. Sleeping with your hand under your head is not advisable since it produces an unnatural position of the shoulder.

Sources: everyday health, home-remedies-for-you, mayoclinic.

Back pain

If you have back pain, maintaining the normal curves of your spine is very important. If your mattress is overly soft, it’s time to get a new one.

Sleeping on your back is probably the best position for you. Place a pillow under your knees to help restore natural spinal curves and reduce the tension in your tendons. You might also try a small rolled towel under your lower back for additional support.

If you’re a stomach sleeper, put a pillow under your lower abdomen and pelvis so that the small of your back doesn’t move forward.

If you like sleeping on your side, then it’s best to take the fetal position. Draw your legs up slightly toward your chest, keeping your back naturally arched. Put a small pillow between your knees. This can help you take the load off your lower back.

Sources: mayoclinic, sleepfoundation

Neck pain

Just like with back pain, your neck needs to be supported while you sleep.

In general, sleeping on your back with a pillow under your head and a pillow under each arm is the best option. People with neck problems should choose their pillows very carefully, and it’s best to go for orthopedic or roll pillows.

If you prefer to sleep on your side, make sure your pillow is not too high. It shouldn’t be thicker than 6 inches. Ideally, the height of your pillow should match the width of one shoulder to help keep your neck in the correct position.

If you’re a stomach sleeper, use the thinnest pillow you can find. It’s better not to sleep in this position at all since lying all night with your head turned to one side will strain your neck.

Sources: Journal of Pain Research, spine-health

Can’t fall asleep

It can be tough to banish phones and computers before bedtime, but you should. It really helps if you have trouble falling asleep. The light from screens affects our sleep-wake cycles.

Avoid consuming caffeine — coffee, energy drinks, soda, black tea, chocolate — at least 6 hours before going to bed.

Exercise in the morning and afternoon. This helps to tone your whole body, improves your blood circulation, and helps you fall asleep much faster.

Can’t stay asleep

If you often wake up in the middle of the night, you should not only stop using your gadgets before going to sleep but also avoid alcohol before bedtime. Alcohol disrupts the water balance in your body and affects your sleep cycle.

Moreover, check your room temperature. The ideal sleeping temperature is 20-22°С.

Sources: National Institute on Alcohol Abuse, Sleep Foundation, Science direct

Can’t wake up

Everyone seems to suffer from this problem, but, oddly enough, it’s very easy to solve. Set your alarm for the same time every day (even on the weekends). If you want to wake up early, you need to go to sleep early in the evening.

Sources: Tandfonline, Jstage, PubMed.

Snoring

If you tend to snore, avoid sleeping on your back. In this position, throat tissues sag and your tongue falls backward into your throat narrowing the airway.

Choose your pillow carefully. Overly soft pillows can cause your head to tilt backward and increase snoring. Use an extra pillow or elevate the head of your bed a few inches to stop your tongue from falling back over your windpipe.

Sleep on your side. With your head lying in a natural position, nothing will restrict the airflow.

Do special exercises. Exercising the muscles of your tongue and throat can help strengthen them and reduce snoring.

Source: Harvard Medical School.

Leg cramps

Leg cramps are usually sudden spasms, or tightening, of muscles in the calf, feet, or thighs. Almost 80% of people suffer from this problem, regardless of age. Night leg cramps are most often related to some disease, nerve damage, or lack of trace elements. If you experience this condition too often, talk to your doctor.

One good way to stop leg cramps is to get the calf muscle stretched and strengthened. You can try doing yoga or massaging your legs before bedtime. Just remember: if you want to achieve good results, you should exercise regularly.

Sources: Cleveland Clinic, Mayo Clinic

Other problems

Sleep disorders can be caused by many factors, from fatigue and uncomfortable shoes to problems with the digestive or nervous system. Only a doctor can determine the cause of the problem and advise on the treatment.

If you suffer from frequent heartburn it’s a good idea to lie on your left side while catching some z’s. The left-side sleeping position prevents stomach contents from coming back up into the oesophagus, preventing heartburn.

Do you have aching legs at night? Use a roll pillow or the foot of your bed to keep your legs lifted during sleep. The venous blood accumulated in your legs will run downward, and you’ll feel better. Also, try rubbing or lightly massaging your legs before retiring for the night, and avoid consuming caffeine at least 6 hours before bedtime.