About Healthy life-style

Why to be Always Healthy ?

Eating healthy, being active, and feeling good about you are the key ingredients to having a healthy lifestyle. When a person eats healthy food, like one of their daily food groups in the food pyramid: grain, poultry, dairy, and etc. they will be able to have enough strength and energy to last them a whole day.

When you keep your body strong, well, and clean, you are being healthy. In order to be healthy, the person will have to eat the right kind of food, exercise daily, take a shower, keep him/herself clean, and stay well. People who are healthy are likely to have the background of being and staying drug free. Junk food is not one of the things people eat to be healthy. Eating junk food affects your body and can make you sick.

In order for a person to be healthy and stay healthy, they have to exercise daily, eat the right kinds of food, staying clean, and that person would feel good about themselves in the inside and outside. In the inside, they will feel good about themselves. That person won’t be worrying about their weight or how their appearance may look like because they feel beautiful in the inside just by staying healthy. In the outside, the person will feel good and strong. They will have a positive self-esteem about themselves. They can be able to do or achieve anything that comes into the person’s way without having negative thoughts.

If a person were to eat a lot of junk food, drink a lot of soft drinks, and do things that could destroy their health, they are destroying their body. If they don’t eat the right kinds of food, exercise daily, and stay clean, they could kill themselves faster and they could easily catch a sickness and die from it, because they don’t have enough strength to fight the sickness. In their mind, they will have negative thoughts and not positive thoughts. They will put themselves down and also everyone around them, including their loved ones. They won’t have the strength to do anything, except just sleep, eat, and talk. In other words, they will become very lazy, because they won’t have enough energy to do anything.

So, in order to stay healthy, we have to eat the right kinds of food, exercise daily, and stay clean so that we can feel good about ourselves inside and outside. If we don’t eat healthy and stay healthy, we might become lazy or catch a sickness really fast and die. So, I leave you with this quote “ Healthy Me, I Feel Good”.

Why its Important to eat before Workout ?

Importance of Eating before Workout

Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals.

Good nutrition can help your body perform better and recover faster after each workout.

Optimal nutrient intake prior to exercise will not only help you maximise your performance but also minimise muscle damage.

What to Eat Is Important ?

Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better.

Each macronutrient has a specific role before a workout. However, the ratio in which you need to consume them varies by individual and the type of exercise .

Carbohydrate:

Your muscles use the glucose from Carbohydrate for fuel.

For short- and high-intensity exercise, your muscle and liver stores of glycogen are your muscles’ main source of energy.

But for longer exercises, the degree to which carbs are used depends on several factors. These include the intensity, type of training and your overall diet .

Your muscles’ glycogen stores are limited. As these stores become depleted, your output and intensity diminish .

Studies have consistently shown the ability of carbs to increase glycogen stores and utilisation while boosting carb oxidation during exercise .

Carb loading, which involves consuming a high-carb diet for 1–7 days, is a well-known method to maximise glycogen stores.

Protein:

Many studies have documented the potential of pre-workout protein consumption to improve athletic performance.

Consuming protein alone or with carbs prior to exercise has been shown to increase muscle protein synthesis.

Benefits of eating protein before exercise include:

• A better anabolic response, or muscle growth .
• Improved muscle recovery .
• Increased strength and lean body mass .
• Increased muscle performance.

The Timing of Your Pre-Workout Meal Is Key

The timing of your meal  is also an important aspect of pre-exercise nutrition.

To maximise the results of your training, try to eat a complete meal containing carbs, protein and fat 2–3 hours before you exercise.

However, in some cases you may not be able to get in a full meal 2-3 hours before working out.

In that case, then you can still eat a decent pre-workout meal. Just keep in mind that the sooner you eat before your workout, the smaller and simpler the meal should be.

So if you eat 45–60 minutes prior to your workout, choose foods that are simple to digest and contain mainly carbs and some protein.

This will help prevent any stomach discomfort during exercise.

Summary: It’s recommended to consume a full meal 2-3 hours before your workout. For meals eaten sooner before your workout, choose simpler carbs and some protein.

Some Examples of Pre-Workout Meals

Which foods and how much to eat depends on the type, duration and intensity of the workout.

A good rule of thumb is to eat a mixture of carbs and protein prior to exercise.

If you eat fat with your pre-workout meal, then it should be consumed at least a few hours before your workout.

Here are some examples of balanced pre-workout meals:

If Your Workout Starts in 2–3 Hours or More

• Sandwich on whole grain bread, lean protein and side salad.
• Egg omelet and whole grain toast topped with avocado spread and a cup of fruit.
• Lean protein, brown rice and roasted vegetables.

If Your Workout Starts Within 2 Hours

• Protein smoothie made with milk, banana and mixed berries.
• Whole-grain cereal and milk.
• A cup of oatmeal topped with banana and sliced almonds.
• Natural almond butter and fruit preserve sandwich on whole-grain bread.

If Your Workout Starts in 1 Hour or Less

• Greek yogurt and fruit.
• Nutrition bar with protein and wholesome ingredients.
• A piece of fruit such as banana, orange or apple.

Keep in mind that you don’t need to eat many pre-workout meals at different times. Just choose one of these.

For best results, experiment with different timings and compositions of your pre-workout meal.

Breakfast Tips

Why Is Breakfast So Important?

During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. If you don't have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work.

Breakfast provides many benefits to our health and wellbeing

Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Nutritionists advise:

• breakfast should be eaten within two hours of waking
• a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.

Breakfast can be good for waistline too, research shows those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers. If you skip breakfast, you're more likely to reach for high sugar and fatty snacks mid-morning.

Cognitive function

Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Many 

studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. In studies amongst children, breakfast can improve attainment, behaviour and has been linked to improved grades. Just like any other organ in the body, the brain needs energy to work at it's best!

Energy needs

People's energy needs vary depending on activity levels and life stage but typically men require more energy than women. Growing children require a lot of energy, as an example boys aged 7-10yrs should consume approx. 1970 kcals per day, and girls aged 7-10yrs should consume approx. 1740 kcals. For adults, men require approx. 2500 kcals and women approx. 2000 kcals per day.

Yoga For Life

YOGA

What is yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

What are the health benefits of yoga?

Dozens of scientific trials of varying quality have been published on yoga. While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Does yoga contribute towards my 150 minutes of activity?

Most forms of yoga are not strenuous enough to count towards your 150 minutes of moderate activity, as set out by government guidelines. However, yoga does count as a strengthening exercise, and at least two sessions a week will help you meet the guidelines and muscles-strengthening activity.Activities such as yoga and tai chi are also recommended to older adults at risk of falls to help improve balance and co-ordination.

Can yoga help prevent falls?

Yes. Yoga improves balance by strengthening your lower body, in particular your ankles and knees, thereby reducing your chances of falling. However, falls  may sometimes be caused by a health condition, in which case it's a good idea to see your GP or visit a falls clinic at a local hospital.

Can yoga help with arthritis?

Yoga is popular with people with arthritis for its gentle way of promoting flexibility and strength. Some research suggests yoga can reduce pain and mobility problems in people with knee osteoarthritis. However, some yoga moves aren't suitable for people with the condition. Find a teacher who understands arthritis and can adapt movements for individual needs, especially if you have replacement joints. Check with a doctor or physiotherapist to find out if there are any movements to avoid.

Am I too old for yoga?

Definitely not. People often start yoga in their 70s, and many say they wish they had started sooner. There are yoga classes for every age group. Yoga is a form of exercise that can be enjoyed from childhood to your advanced years.

Do I have to be fit to do yoga?

No, you can join a class that's suitable for your fitness level. For example, to join a mixed ability yoga class, you need to be able to get up and down from the floor. Some yoga classes are chair-based.

Don't I need to be flexible to do yoga?

Not necessarily. Yoga will improve your flexibility and help you go beyond your normal range of movement, which may make performing your daily activities easier.

Can I injure myself doing yoga?

Yoga-related injuries are uncommon. Some injuries can be caused by repetitive strain or over stretching. But yoga is the same as any other exercise discipline. It is perfectly safe if taught properly by people who understand it and have experience. Learning from a qualified yoga teacher and choosing a class appropriate for your level will ensure you remain injury-free.

What style of yoga should I do?

There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Some styles are more vigorous than others. Some may have a different area of emphasis, such as posture or breathing. Many yoga teachers develop their own practice by studying more than one style. No style is necessarily better or more authentic than any other. The key is to choose a class appropriate for your fitness level.

Cure any type of Fever naturally in just 30minutes...

Say bye bye to fever permanently from your life by using Giloy (Tinospora Cordifolia)

What is Giloy (Tinospora cordifolia) ?

Giloy is one of the most important herbs to exist in Ayurveda. It is also known as Indian Tinospora or (Giloya/Guduchi) in Hindi. Giloy has often been called Amruta, the Indian name for nectar. It is used for a variety of purposes, especially when it comes to treating diseases.

In Sanskrit, Giloy is known as ‘Amrita’, which means ‘the root of immortality’, because of its abundance of medicinal properties. Capsules are made from the pure herbal extract that is obtained from the plant, which has the botanical name, Tinospora cordifolia.

It has anti-pyretic, anti-arthritic, antioxidant, anti-inflammatory and anti-cancerous properties. It aids in digestion and is also well-known as a highly effective blood purifier. It is used to treat many ailments such as cardiac debility, gout, anemia, leprosy, jaundice, as well as other serious diseases like cancer. In recent times, Giloy has become hugely popular due to its ability to cure swine flu.

Benefits of Giloy (Tinospora Cordifolia)

1. Boosts Immunity:

The first and most important benefit of Giloy is its ability to boost immunity. It acts as a rejuvenating agent too. Giloy contains antioxidant properties that improve health and fight dangerous diseases. Giloy also removes toxins from both the kidneys and the liver and makes sure to flush out free radicals. In addition to all this, Giloy even fights bacteria that cause disease and also combats liver diseases and urinary tract infections.

2. Treats Chronic Fever:

Another benefit of Giloy is that it treats chronic fever and diseases. Since it is anti-pyretic in nature, it can reduce signs and symptoms of several life threatening conditions. It increases the count of your blood platelets and alleviates symptoms of dengue fever as well. You may take a little extract of Giloy and combine it with honey. This will successfully treat malaria.

3. Boosts Digestion:

Giloy can also take care of your digestive system. This Giloy herb is popularly known for treating ailments of several kinds. In fact, you can use this simple remedy at home in order to maximize the results. Take half a gram of Giloy powder along with some amla regularly. Giloy juice can also be taken along with buttermilk in order to maximize the results. This remedy can be used for patients suffering from piles as well. In short, Giloy relaxes the mind and prevents indigestion

4. Diabetes:

If you suffer from diabetes, Giloy would definitely be effective for you. Giloy acts as a hypoglycaemic agent. It can lower the levels of blood pressure and lipids. This makes it very easy to treat type 2 diabetes. Diabetic patients can also take Giloy juice in order to reduce high levels of blood sugar.

5.Eye Disorders:

Giloy can also be used to treat eye disorders. It boosts clarity and helps you see better without spectacles. In fact, in some parts of India, people do apply Giloy to the eyes. Just boil some of it in water, let it cool down and apply all over the eye lid. You will definitely see a change.

6. Reduces Signs Of Aging:

Giloy can also be used to treat signs of aging. It contains anti-aging properties that reduce dark spots, pimples, fine lines and wrinkles. It keeps your skin bright, young and beautiful.

 7.Is Giloy Safe For Kids?

Giloy is safe for children who are aged five years and above. However, doses shouldn’t be given for more than one to two weeks.

Warning:

If you are pregnant or breastfeeding, then it’s always better to avoid Giloy

Method of using Giloy (Tinospora Cordifolia)

 

1.Take  100 grams of Giloy stem, green and little soft, grind it well and then squeeze that mixture and make a juice

   drink that juice (fever will cure with in 30 minutes) you can drink it with honey also.

 2.If you get a dry stem of Giloy then boil the stem(100 grams) in water( 400ml) for 20 minutes, then remove the boiled water, let the water cool and then drink it (can drink it with honey also.)

If you are suffer from fever in ever month or every week, then what to do ?

Make a powder of dry Giloy stem and take 5gram of Giloy powder drink it with water every morning, you will see the amazing result in few months.

Did you like reading the article? Have you tried Giloy before? Let us know by commenting in the box below!

Fitness tips in Virar

“Fitness tips”, The best fitness tips in Virar, “Fitness tips” brings to you the various home remedies for your numerous health problems. “Fitness tips” provides you with best tips for all your health related problems, and helps you to deal it in a natural and healthy way.

What tips you will get here ?

• Here you will get mostly all types of health related solution naturally without any side effect.
• Here you will get yoga tips.
• we also provide weight loss training.
• we also teach strength building exercise.
• We also provide training to your doorstep.
• we also provide self-defence Training for men and women's.
• we also teaches MMA (Mixed martial Arts) Training.

Being healthy means eating right and exercising. To keep a healthy balance, diet a person should try to eat daily healthy food and try maximum to avoid outside food, and exercise at least three times a week to keep the body fit and reduce the chances of poor health. A wholesome diet and lifestyle can help a person live a long.

Yoga

Yoga is an ancient art which was originated in India around six thousand years ago, yoga is very important for everyone its create a balance relationship between mind and body.

Weight loss Training

There are many risk factors for overweight and obesity. Some risk factors can be changed, such as unhealthy lifestyle habits and environments. Other risk factors, such as age, family history and genetics, race and ethnicity, and sex, cannot be changed.  Healthy lifestyle changes can decrease your risk for developing overweight and obesity.

Here we will help you with your over weight problems and proper diet plans.

How important is strength building ?
Strength training: Increases muscle mass, and muscle burns more calories than fat. Even at rest, as muscle mass increases, metabolism increases, making it easier to maintain a healthy body weights.

• Strength training makes the bone strong,
• Strength training makes you stronger and fit and many more.

                                       
  

How important is self-defence for women/man?

Self-defence, especially for women, is of utmost importance in the kind of the world we live in today. Women, usually referred as the weaker sex, are considered easier targets. In a country like India where the cases of gender violence are on rise, out of which many go unreported, self-defence for women has become a necessity more than ever.

For any enquiry mail us: ravifitnesscenter@gmail.com

or feel free to call or WhatsApp (24/7): +91 9867-308-112.