Fenugreek Benefits that Could Change Your Life

Benefits of Fenugreek

1. Good for Lactating mothers
2. Control Diabetes
3. Good for Kidney troubles
4. Goods for Joints pain
5. Good for digestion
6. Lowers cholesterol level
7. Lower risk of Heart disease
8. Relieves constipation

Caution: Fenugreek is not recommended during pregnancy

Benefits of Black Salt

Benefits of Black Salt (Drink with water every morning)

1. Cures Constipation And Bloating
2. Treats Joint Disorders
3. Aids Weight Loss
4. Helps Cure Respiratory Troubles
5. Cures Intestinal Gas Problems
6. Works As A Great Laxative
7. Cures Heartburn
8. Controls Cholesterol Levels
9. Prevents Osteoporosis
10. Relieves Muscle Spasms And Cramps
11. Prevents Depression
12. Controls Diabetes

 

Tips for Healthy Bones

Tips for Healthy Bones 

1. Walk or Run Daily
2. Increase Green Vegetable Consumption
3. Eat Plenty of Vitamin D
4. Drink Green Tea and Do Tai Chi(Martial Arts)
5. Quit smoking
6. Drink Milk Daily
7. EAT fish,soya beans,nuts
8. Consume 2/3 gram of limestone daily with water or curd

Weight loss Tips

1. Drink Green Tea
2. Drink more Water
3. Always Drink Water Before and After Meals especially (20/25 min before and dafter)
4. Eat Eggs For Breakfast
5. Eat Salad in Meals
6. Drink Coffee (Preferably Black) 
7. Cook With Coconut Oil
8. Cut Back on Added Sugar
9. Avoid junk foods/fast foods
10. Eat leafy vegetable