- Drink Green Tea
- Drink more Water
- Always Drink Water Before and After Meals especially (20/25 min before and dafter)
- Eat Eggs For Breakfast
- Eat Salad in Meals
- Drink Coffee (Preferably Black)
- Cook With Coconut Oil
- Cut Back on Added Sugar
- Avoid junk foods/fast foods
- Eat leafy vegetable
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