7 Foods That Nutritionists Will Never Eat And You Should Avoid Too !

7 Foods That Everyone Should Avoid

No one sticks to a healthy diet every single day of their life, not even a nutritionist. There’s nothing wrong with relaxing your diet rules once in a while; in fact, it’s actually better to do this since it helps to control cravings and you don’t feel imprisoned by your diet. But there are some foods that are so unhealthy that you should just give them up completely.

Foods Nutritionists NEVER Eat

Nutritionists don’t recommend rigid diet plans and very often they suggest a “cheat day” to make sure that you stay on track with your diet and reach your goals. However, some foods have little or no nutritive value and instead they contain a whole lot of unhealthy carbs, fats, and other additives that will not only hijack your diet goals but will also wreck your overall health. You might want to consider giving up these foods for good.

1. Packaged Fruit Juice

“Packaged fruit juice causes a sudden spike in blood sugar levels which increases the risk of weight gain”

Packaged fruit juice is marketed as a healthy option to colas, but the truth is that they can be just as harmful. Even if packaged fruit juice is labeled as “100% pure” it doesn’t mean very much because a lot of these are terms are not regulated by authorities. Packaged fruit juice is very high in sugar and what’s worse is that it is quickly absorbed by your body which leads to a spike in blood sugar levels and this increases the risk of weight gain.

2. Samosa & Vada Pav

“A single vada or samosa pav can pack 400+ calories and are high in unhealthy fats” 

There’s nothing like a fresh hot samosa or vada pav, either at the start of your day or as a comfort food to wind up a long day. A single vada or samosa pav can contain 400+ calories and let’s face it no one eats just one! But it’s not just the calorie count that makes this snack unhealthy; it’s also that vendors use cheap quality oils which are high in unhealthy trans fats. They also reuse the same oil repeatedly, which results in the formation of free radicals that are linked to premature aging, liver, and heart disease.

3. Coke & Diet Sodas

“1 can of coke contains 10 teaspoons of sugar, which would normally make you puke but phosphoric acid is added to it to make sure that you don’t” 

If there was an award for the unhealthiest thing you can consume, colas would win hands down! The damage starts with the first sip where it attacks the enamel of your teeth; it then goes onto ruin your bone health and increases your risk of obesity, cancer, heart disease, and diabetes. 1 can of Coke contains 10 teaspoons of sugar, which would normally make you puke and the only reason you don’t is that phosphoric acid is added to it to ensure that you don’t. Diet sodas are no better as researchers say that the artificial sweeteners in diet sodas may contribute to weight gain.

4. Jalebi Fafda

” Jalebi fafda is a delicious Gujrati breakfast food but a single serving can have up to 700 calories”

Jalebi fafda is a staple Gujrati breakfast, but it’s been gaining popularity with just about everyone. Fafdas are a type of deeply fried papad, while jalebis are deep fried and then dipped in sugar syrup so it shouldn’t come as a shock that this breakfast food can pack a whopping 700 calories! Nutritionists say Jalebi fafda is particularly unhealthy as it is very high in both fats and sugars and researchers say that a combination of a high-fat high-sugar and chronic stress drastically increases the risk of obesity and metabolic syndrome.

5. Biscuits

“The high content of trans fats in biscuits increases bad cholesterol and decreases good cholesterol levels”

You go over to your friend’s house and the first thing his mother does is make you sit down for a cup of chai with Khari or Marie biscuits… or if this is your first visit, Bourbon biscuits! Yup, every Indian home has a biscuit box that is continuously replenished and never empty. Biscuits might seem like a healthy food, but nutritionists now warn that Indian biscuits have a high content of trans fats that increase bad cholesterol and decreases good cholesterol levels. Even though it doesn’t seem like it, biscuits are very high in calories – even the humble khari biscuit can contain up to 100 calories so maybe it’s time to switch to just a cup of green tea instead.

6. Sooji Ka Halwa

“Just one piece of sooji ka halwa provides up to 450 calories & 25 grams of fat”

There’s nothing unhealthy about sooji itself, but sooji ka halwa is a whole different story! This sticky dessert is particularly popular with people who have a sweet tooth but it is one of the unhealthiest Indian foods. A single piece of sooji ka halwa can provide up to 450 calories but that’s not the worst of it. This sweet is particularly high in fat and sugar – a deadly combination for any dieter, as it will go straight to their love handles!

7. Instant Noodles

” Instant noodles are a high-calorie food with a low nutritive content along with high amounts of sodium, unhealthy carbs, & bad fats”

There’s nothing like a bowl of hot instant noodles on a rainy day or any other day for that matter! None of us believe that noodles are a great source of nutrition, but we don’t fully realize just how unhealthy instant noodles can be. In addition to their high caloric content, they are also a high-calorie food that is high in sodium, unhealthy carbs, and bad fats. Studies have linked instant noodles to metabolic syndrome and an increase in belly fat.

You’re probably a little shocked that so many of your favorite foods are so unhealthy, but there’s no need to despair. Instead of just giving up on snacks and treats, substitute them for healthy ones – for instance, you can make your own healthy chips at home. Even if you’re eating out, you can keep it healthy – there are plenty of healthy food tips that you can follow for tips on healthy eating in your city.

Foods You Should Be Eating When Sick

Down with the flu or a stomach bug? Whilst it’s tempting to stay curled up in bed, you need to make the effort to feed yourself at regular intervals. The right foods can not only help your body heal faster, but will also relieve your symptoms and boost your immunity. Here’s a list of illness-fighting foods that you should stock up on.

1. Green Or Black Tea

Apart from soothing a sore throat, sipping on a warm mug of tea can ease up a sinus infection and keep you hydrated.

2. Ginger

If you are too nauseous to have a full meal, chew on a few pieces of ginger or add a bit of the extract to a cup of warm water. We guarantee that you will be more comfortable.

3. Bananas

Since they are chock full of potassium and fibre, bananas are a great option for those suffering from diarrhoea.

4. Chili Peppers

You know how your nose waters when you eat something too spicy? Aim for the same effect when you’ve got a stuffed nose by adding these hot peppers to your soup.

5. Coconut Water

Whether you’ve got a fever or stomach infection, coconut water is here for you. This sweet beverage replenishes lost electrolytes and hydrates your body, to prevent you from getting more tired.

6. Leafy Vegetables

Kale and spinach smoothies aren’t just for Instagram. These green vegetables are packed with vitamins and minerals to help you amp up your immunity.

7. Garlic

According to folklore, garlic can ward off vampires. Although we can’t confirm this fact, we can assure you that this ingredient definitely staves off bacterial and viral infections.

By nourishing yourself with these amazing foods, your recovery will be much shorter!

12 Food That Makes Bones Stronger And Keeps You Fit And Healthy

12 Food That Makes Bones Stronger

My Cousin had suffered from a terrible accident a few years back. She broke her leg. It took my family 30 years to understand the fact that she had been suffering from osteoporosis. This disease makes your bones brittle and is the reason behind their early degeneration.

So, here is the list of 12 great foods that will help you in growing healthy bones.

1. Coconut Oil.

So, it is time you start consuming coconut rather than applying them on your hair. This natural fruit has antioxidant properties, helping in developing better bones. Moreover, it prevents loss of bones because of hormonal changes.

2. Apple

An apple a day keeps the doctor way. This old saying is after all true for osteoporosis. Apple has flavonoids, polyphenols and also phloridzin that helps fight against osteoporosis. Something that many don't know is that apples are rich in boron that holds onto calcium, the reason behind strong bones.

3. Sesame Seeds

Sesame seeds are rich in calcium. Do I need to say more?

 4.Almond Milk

Apart from being good for your skin, almond milk also happens to improve bone growth. They contain potassium, manganese, and magnesium, which are important for bones.

 5. Prunes

A study has revealed that daily dosage of prunes in your diet can help you fight osteoporosis.

 6. Pineapple

Pineapple has manganese that helps in treating osteoporosis. Deficiency of essential minerals like manganese is the reason behind brittle bones. So, yes, you need to eat those pineapples even if they don't taste that good.

 7. Fish

Fish has omega 3 fatty acids, which helps in bone health. Vegetarians, on the other hand, can eat walnuts and they are equally tasty.

 8. Leafy Vegetables

Popeye, the sailor man! Yes, time to get in Popeye's shoes and eat those green leafy spinach for your good health. They help you in making stronger bones and so, you better eat them right away.

9. Coriander

Don't just use them as a garnishing thing anymore and start consuming coriander on a regular basis. They have essential minerals improves bone health.

 10. Green Peas

Cabbage is rich in vitamin K and also vitamin B6. Apart from this daily intake of cabbage helps in absorbing calcium from foods. That is great food.

 11. Cabbage

Cabbage is rich in folate and vitamin B6, quite similar to green peas. So, yes, get those cabbages in your bag like right now!

 12. Green tea

Green tea is pure goodness, no matter how bad they might taste. They are good for your health and are a major reason behind good bone health

Sabudana Is Not Only Tasty, But Using It Externally Will Give You Beautiful Hair & Skin. Try Out These Simple Ayurveda Tricks!

Other benefits of Sabudana

Sabudana is a food which is full of energy and carbohydrates. It is extracted from the center of sago palm stems in the form of starch.

Ayurveda has described many benefits of Sabudana, when consumed in diet or applied on body as a mixture with other substance.

Check out how this easily available wonder food can give you a smooth skin and shiny hair.

20 Most Common Things Which Kill Relationship

Relationships start and end every day for a number of reasons. A break-up can happen for something as trivial as “Why didn’t you call me for such a long time?” to something as serious as cheating.

But are there any common patterns? Any red flags which can put a relationship at risk?

Here’s some of the most common ones.

1. Lack of Space
2. Trying to change others
3. Trying to change yourself
4. Taking them for granted
5. Lying
6. Finances
7. Forced commonalities
8. Self-isolation
9. Unclear needs
10. Unclear life goals
11. Forced parents
12. Parental interference
13. Marrying at the wrong time
14. Divergent values
15. No social life
16. Obsession
17. Looking for “perfect”
18. Long distance without deadline
19. Jealousy
20. Cheating.

Are you experiencing any of these red flags in your relationship?

Have you seen people around you break up because of one or more of these 20 relationship-killers?

Share your experience by leaving a comment.

These are the 10 Foods You Should never eat On An Empty Stomach

The tone of your day is set by how you start a day. Having a healthy morning routine is important to stay healthy and positive. Your breakfast is also part of your morning routine and helps you get a head start on the day by satisfying your hunger and providing you with energy.

However, people are not aware that there are food items, which you should not eat in the morning on an empty stomach. These foods will make you lethargic and increase your body weight. Here is a list of food items you should avoid eating in the morning.

1. Pancakes and waffles

Several cafes and fast food chains offering Western breakfast including pancakes and muffins, there is a rise in the number of people opting for this instead of the traditional Indian breakfast food.

Pancakes and waffles contain milk, eggs, flour and sugar. Although they contain proteins, both waffles and pancakes are made using plain flour or maida, which contribute to obesity and insulin resistance. 

2. Tomatoes

Eating tomatoes in the morning on an empty stomach is not advisable as they contain tannic acid in high concentration and this increases the stomach acidity. It can result in gastric ulcers.

3. Jam

Kids love jams on their toast but eating it is not healthy as it is just carbohydrate. Jam is a sugary, high calorie breakfast. Instead of jam, try to eat eggs with your toast and avoid processed meat like sausages. Try to use multi-grain bread instead of white bread.

4. Packed fruit juice

Fruit juices are considered healthy and they are one of the popular food items if you are trying to lose weight and avoid hunger. However, the packed fruit juices you get in stores are far from healthy. Many of these contain small amount of actual juice and more of sugar. High sugar content can up the risk of type 2 diabetes, obesity and other diseases.

5. Breakfast cereals

Many of us consume breakfast cereals as they are convenient and as per its label, there are added nutrients. Actually, these are processed product with lots of artificial color, sugar and little cereals. Many of these products have high levels of sugar and may increase the risk of heart diseases, obesity and other health issues.

6. Carbonated drinks

Drinking carbonated drinks in the morning is a very bad idea. It can decrease the blood supply to the stomach and harm your mucous membranes. This will lead to improper or slow digestion.

7. Protein bar/Granola bar/ Breakfast bar

Although it is sold as a breakfast option, granola bars are not very healthy. Many of these bars contain high levels of sugar, honey and corn syrup. The content of sugar increases with the add ons like chocolate chips and other flavors. These bars also lack fiber and protein.

8. Sweetened yogurt

Eating yogurt with fresh fruits is one of the healthiest breakfast but when you buy it from the store, it usually contains preservatives, artificial flavor and are usually high in sugar. Try to have Greek yogurt with fresh fruits.

9. Raw vegetables

Vegetables are good for your health but you shouldn’t eat them in the morning on an empty stomach as it can lead to stomach pain. The amino acid present in the vegetables can cause flatulence and heartburn. Raw veggies can also irritate the lining of your stomach.

10. Smoothies from the store

The smoothies bought from the store are not as healthy as you think. They contain full-fat milk or ice cream and loads of sugar. It is advisable to make your own smoothie using Greek yogurt and fresh fruits

10 Foods That Can Be Poisonous If Reheated

Food work as the fuel for your body and you may put your all efforts to have the healthy food. The foods you consume provide a range of nutrients, vitamins, fibre, protein and minerals which collectively help your body to run and to power our continued existence.

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May lot of you are in habit of storing food and then reheating it while consuming. But, research claimed that, some foods can turn into toxic elements after reheating. May the fact will surprise you, but don't worry.

Here is the list of 10 foods that you should avoid reheating to keep its nutrients values. 

Rice

The way most of you store rice can be toxic. The spores available in the raw rice can turned into bacteria and can lead to problems.

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Bacteria can multiply at the room temperature and may cause vomiting and diarrhea.

Potatoes

Potato may be the favorite food of most of you, but do you know the fact that, if reheated, Potatoes may lose their nutritional value.

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Toxic potatoes can cause illness or nausea, and food poisoning.

Spinach

Spinach is highly rich in nitrates and iron just like other green leafy vegetables.

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If you reheat it, these nitrates can be turned into nitrites and other carcinogens which can lead to cancer in living tissue.

Oils

Some oils such as, walnut oil, grape seed oil, avocado oil, flaxseed oil and hazelnut oil have very low smoke points. 

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They may become rancid when you reheat them.

Egg

If you reheat eggs at a high temperature then you may making them poisonous.

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Eating such eggs may cause havoc in your digestive system.

Chicken

Chicken is a rich source of protein which may impact negatively after reheating. 

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Consuming such chicken may cause digestive troubles to you.

Turnips

Turnips also contain nitrates which can be toxic if reheated. Usually, turnips are being used in making soups.

Mushrooms

Mushroom should be used on the same day they are cooked, as they are rich source of protein. When you reheat it, its structure will be changed that can be harmful to our body and can cause serious heart problems. 

Beets

Beets include high rate of nitrates which can convert into nitrites if reheated and can cause a lot of problems to you. 

Celery

As like beets, it also contains a high nitrate value. It can turn into nitrites after reheating and a high amount of nitrites increases the risk of methemoglobinemia, a blood disorder.