10 Foods you can eat as much as you want

Healthy Foods!

Let's be honest, it's hard to resist carvings for tasty food when you're on a strict diet. You feel hungry all the time, and when you open the fridge, It's almost impossible to fight the temptation to grab something unhealthy. However, there are foods you can eat without risk of gaining weight.

Let's go through the list of foods that will never make you fat.

1. Egg Whites 

It contains 17 calories

It's even useful for those who follow a strict diet.

Scientists found that eggs keep you feeling full for longer periods than foods that contain more carbs.

Mix the egg whites with a few tomatoes and get the healthiest omelet ever! However, if you care about your figure, it's better to avoid oil while frying.

2. Salad 

It contains A and C vitamins folic acid and Iron 10 to 20 calories

Adding salad leaves in your diet can help you get rid of stress, calm you down and improve your sleep.

Keep in mind that you can't eat only salad and raw vegetables as a strict diet always does more harm than good.

3. Cucumbers 

It contains 16 calories

97% of water

Fresh, crunchy cucumbers have significant health benefits.

The skin of a cucumber contains most of its nutritional value, particularly beta-carotene, which is good for your eyes. Therefore, it's better not to peel them.

Eating fresh cucumbers can hydrate your body, normalize metabolism, and moisturize your skin.

4. Cauliflower 

It contains C and K vitamins

It Contain 25 calories

It's most nutritious when eaten raw, but if you don't like, then here's a healthy recipe for cauliflower omelet.

You'll need:

3 Eggs

1/2 Cup of milk

7 ounces of cauliflower

greens

seed oil for frying

Method: Cut the Cauliflower into small florets and boil them in salted water for 7 minutes.

Finally, chop the greens, and whisk the eggs and milk together.

When the cauliflower is cooked drain into a colander.

Heat up the oil in a pan and add the cauliflower and greens.

Stir in the egg and milk mixture. Fry one side of the omelet then turns it over.

5. Tomatoes 

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It contains 25 calories

Lycopene, Vitamins A,c, B2, Folic Acid, Fiber, Chromium, Potassium

They provide us with various nutrients vital for our health.

Also, Tomatoes can be called a natural antibiotic that can help you cope with the harmfull effect of the environment.

6. Broccoli 

It contains 31 calories

It contains Vitamins A, C, E, K 

It Contains approximately 20% of your daily fiber requirement.

Adding broccoli to your diet can help you remove excess water and salt from your body.

7. Oranges 

It contains 80 Calories

It contains vitamin C

White stuff under the orange skin, the pitch, is really good for you.It contains a lot of fiber. So don't take the pith off the orange the next time you're eating it.

8. Sugar Snap peas

It contains 35 calories

They're quite rich in both fiber and protein.

Eating sugar snap peas reduces the risk of cancer and heart attack and slows aging of the skin.

9. Grapefruit :

It contains 50 calories

It Contains Vitamin C

Due to their low caloric value, they can help you reduce those extra inches around your waist.

You can either eat half the grapefruit before each meal or make grapefruit juice.

10. Popcorn

Plain popcorn contains only 32 calories per 3.5 ounces

One cup of air-poped popcorn will never affect your body

This "movie snack" mostly consist of air, and you can enjoy eating it without fear of gaining extra weight. It should not be too sweet or caramelized.