Fitness tips in Virar

“Fitness tips”, The best fitness tips in Virar, “Fitness tips” brings to you the various home remedies for your numerous health problems. “Fitness tips” provides you with best tips for all your health related problems, and helps you to deal it in a natural and healthy way.

What tips you will get here ?

• Here you will get mostly all types of health related solution naturally without any side effect.
• Here you will get yoga tips.
• we also provide weight loss training.
• we also teach strength building exercise.
• We also provide training to your doorstep.
• we also provide self-defence Training for men and women's.
• we also teaches MMA (Mixed martial Arts) Training.

Being healthy means eating right and exercising. To keep a healthy balance, diet a person should try to eat daily healthy food and try maximum to avoid outside food, and exercise at least three times a week to keep the body fit and reduce the chances of poor health. A wholesome diet and lifestyle can help a person live a long.

Yoga

Yoga is an ancient art which was originated in India around six thousand years ago, yoga is very important for everyone its create a balance relationship between mind and body.

Weight loss Training

There are many risk factors for overweight and obesity. Some risk factors can be changed, such as unhealthy lifestyle habits and environments. Other risk factors, such as age, family history and genetics, race and ethnicity, and sex, cannot be changed.  Healthy lifestyle changes can decrease your risk for developing overweight and obesity.

Here we will help you with your over weight problems and proper diet plans.

How important is strength building ?
Strength training: Increases muscle mass, and muscle burns more calories than fat. Even at rest, as muscle mass increases, metabolism increases, making it easier to maintain a healthy body weights.

• Strength training makes the bone strong,
• Strength training makes you stronger and fit and many more.

                                       
  

How important is self-defence for women/man?

Self-defence, especially for women, is of utmost importance in the kind of the world we live in today. Women, usually referred as the weaker sex, are considered easier targets. In a country like India where the cases of gender violence are on rise, out of which many go unreported, self-defence for women has become a necessity more than ever.

For any enquiry mail us: ravifitnesscenter@gmail.com

or feel free to call or WhatsApp (24/7): +91 9867-308-112.

Cure any type of Kidney Stone 100% permanently within 7 Days just by following a single step.

Say bye bye to Kidney Stone Permanently

What is Kidney Stone ?

Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.

Causes of kidney stones:

The leading cause of kidney stones is a  lack of water in the body.

Stones are more commonly found in individuals who drink less than the recommended eight to ten glasses of water a day.

When there is not enough water to dilute the uric acid (a component of urine), the urine becomes more acidic.

An excessively acidic environment in urine is conducive to the formation of kidney stones.

Medical conditions such as Crohn's disease, urinary tract infections, renal tubular acidosis, hyperparathyroidism, medullary sponge kidney, and Dent's disease increase the risk of kidney stones.

Symptoms of kidney stones:

• A kidney stone usually remains symptomless until it moves into the ureter. When symptoms of kidney stones become apparent, they commonly include:
• Severe pain in the groin and/or side
• Blood in urine
• Vomiting and nausea
• White blood cells or pus in the urine
• Reduced amount of urine excreted
• Burning sensation during urination
• Persistent urge to urinate
• Fever and chills (if there is an infection)

Who gets kidney stones?

Kidney stones are more common among males than females. Most people who experience kidney stones do so between the ages of 30 and 50. A family history of kidney stones also increases one's chances of developing them.

Similarly, a previous kidney stone occurrence increases the risk that a person will develop subsequent stones in the future if preventative action is not taken.

Certain medications can increase the risk of developing kidney stones. Scientists found that topiramate (Topamax), a drug commonly prescribed to treat seizures and migraine headaches, can increase the likelihood of kidney stones developing.

Additionally, it is possible that long-term use of vitamin D and calcium supplements cause high calcium levels, which can contribute to kidney stones.

Additional risk factors for kidney stones include diets that are high in protein and sodium but low in calcium, a sedentary lifestyle, obesity, high blood pressure, and conditions that affect how calcium is absorbed in the body such as gastric bypass surgery, inflammatory bowel disease, and chronic diarrhoea.

Treatment:

• Patharchatta Plant leaf (Hemsagar plant)

• Apple 

• Water 

Method:

• Eat 4 patharchatta plant leaf daily, two leafs in morning before meal and 2 in evening. 
• Eat every morning one apple in breakfast and
• Drink minimum 5 liters of water daily.

Kidney stone Problem will solve 100% permanently with in 7 Days.

Cure Thyroid Naturally 100% Just by Following one step....

Causes, Symptoms and Treatment of Thyroid

What is Thyroid Diseases ?

Thyroid disease is a common problem that can cause symptoms because of over- or under-function of the thyroid gland. The thyroid gland is an essential organ for producing thyroid hormones, which maintain are body metabolism. The thyroid gland is located in the front of the neck below the Adam's apple.

Types of Thyroid: 

Hypothyroidism and Hyperthyroidism

Hypothyroidism:

Hypothyroidism occurs when the gland is underactive. This can present itself at any age, but the risk increases as you get older, and it is most commonly triggered by genetics. Women are three times more likely than men to develop hypothyroidism.

“When you have an underactive thyroid, your immune system is triggered to fight your thyroid, causing inflammation, which causes your thyroid to produce fewer thyroid hormones.”

Common causes of hypothyroidism

• Hashimoto’s thyroiditis, an autoimmune disorder
• Genetics
• Low-iodine diet
• Radiation exposure from cancer treatment
• Certain medications used to treat cancer, heart problems and psychiatric conditions
• Surgical removal of the thyroid

Symptoms of hypothyroidism

• Unexplained weight gain or trouble losing weight
• Fatigue
• Depression
• Hair loss and dry hair
• Muscle cramps
• Dry skin
• Goiter (swelling of thyroid gland)
• Brittle nails
• Slow heart rate
• Irregular period
• Sensitivity to cold
• Constipation
• Carpal tunnel syndrome

Hyperthyroidism: 

Hyperthyroidism is basically the opposite of hypothyroidism. It occurs when the thyroid is overactive, producing too much thyroid hormone.

Common causes of hyperthyroidism include:

• Graves disease, a common autoimmune condition that stimulates the thyroid hormones T4 and T3
• Swollen thyroid
• Thyroid nodules

Symptoms of hyperthyroidism:

• Unexplained weight loss
• Feeling wired or anxious
• Racing heartbeat
• Shakiness
• Sweating spells
• Feeling hot, frequently
• Itchy red skin
• More frequent bowel movements than usual
• Fine hair and hair loss

Treatment:  

• Bharangi Plant (Turk’s Turban Moon Plant)
  
• Black Pepper (Kali mirch)
  
• Dry Ginger Powder (Sounth)
  
• Long pepper (Pippali)
  

How to use:

Grind all the ingredients in equal amount. (Note: Bharangi plant roots should be used instead of leaves). The mixture should be consumed in the quantity of half teaspoon(1/2 teaspoon) two times a day, that is in the morning and evening. This mixture can be consumed with water or milk. 

Consume this mixture for certain months including the medicines recommended by your doctors. The medicines can be stopped after few months only if the consumption of this mixture is continuous.

This treatment will helps you to solve your Thyroid problem….

Amazing Beauty Facts of Rice Water....

Benefits Of Rice Water....

What is Rice Water?

Rice water, in its simplest form, is the water that is leftover after washing off rice in preparation for eating. It can be concentrated or diluted and even fermented to bring out most of its benefits.

Rice water contains nutrients that can fortify hair and renew skin when used as a facial wash or hair rinse, and unlike many products for skin or hair care on the commercial market, it is an easy and natural way to care for your skin and hair.

Is Rice Water Beneficial For Face?

Women search over the world for various beauty products for making their skin as good as possible, so the rice water can be one for this. It is an ancient Asian beauty secret which women use to practice.

Rice water is very inexpensive, but very effective balm for cleansing, reducing skin pores. Rice water is also effective in lightening hyper-pigmentation, sun and age spots. Many say that you can see the result immediately in first use itself. After various uses of rice water regularly, results in reducing or diminishing of brown spots and literally works like an expensive skin lightening serum or an cream.

Is Rice Water Beneficial For Hair?

For your hair I would recommend you use it once or twice a week either as hair wash or last rinse, I prefer the latter.

Rice water – plain or fermented – is an excellent conditioner. It repairs and strengthens damaged hair shaft while providing elasticity and smoothness.

For extra nourishment, add a few drops of essential oils such as rosemary, lavender orchamomile.

After shampooing, pour the rice water on your hair. Gently massage your scalp and hair and leave it on for 4 to 5 minutes (or up to 20 minutes if you have time). Then rinse your hair thoroughly with plain water. Use it once a week as a last rinse.

Rice water shampoo: Rice water contains natural saponins, so it can also be used as a mild cleanser. Use it along with natural clarifying ingredients that are listed below.

Note: Rice water may build up on hair over time, especially if you live in hard water area. So, consider adding a natural clarifiers, such as apple juice, lime juice, lime peel powder, amla powder or shikakai powder, with rice water. It will help remove any build up and make your hair soft and shiny. Add about 1 tsp in one cup of rice water and use as suggested.

Some people also use rice water along with green tea, it helps add extra shine and strength to your hair. Plus, tea is also useful to reduce hair loss.

Method of preparing Rice Water:

To make rice water, you will need:

·  1/2 cup uncooked rice (brown, white long grain, white short grain, jasmine, or whatever you  have)

·   2 to 3 cups water.

Instructions:

To make rice water, first rinse the rice with about a cup of water to remove any dirt or impurities.

Then, place the rice in a bowl and cover with water. Let the rice soak for 15 to 30 minutes. Swirl it around or lightly knead it until the water turns cloudy. This will help the vitamins and minerals seep into the water, creating a nourishing rinse for your hair and skin.

Now strain out the rice water into a clean bowl. Your rice water is ready to use.

You can either use this water for your hair or face, or let it ferment for enhanced benefit.

Fermented Rice Water:  Once you have collected your rice water, leave it at room temperature for a day or until it turns slightly sour, implying that it has started to ferment. It can take any where from 24 to 48 hours, depending on how warm it is. So warmer the room temperature faster the fermentation process.

To decrease the fermentation time, leave the rice sitting in the water and strain once it has fermented. (Leave it covered for 12 to 24 hours.)

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14 Facts You Didn’t Know About Strawberries...

All about Strawberries...

The strawberry is called ‘the queen of fruits’ in Asian countries because it’s packed with health benefits.

These juicy heart-shaped delights have much more to offer beyond sweetness and flavor. I consider them a power full. 

I love strawberries. I’m so happy when strawberries are finally in season and growing in my garden. They rarely make it to the fridge since I eat them as soon as I pick them.

Facts You Didn’t Know About  Strawberries:

1. Strawberries are the only fruit that wear their seeds on the outside. The average berry is adorned with some 200 of them. No wonder it only takes one bite to get seeds stuck in your teeth.
2. Strawberries aren’t true berries, like blueberries or even grapes. Technically, a berry has its seeds on the inside. And, to be über technical, each seed on a strawberry is considered by botanists to be its own separate fruit. Whoa, meta!
3. Strawberries are members of the rose family. Should you come upon a bush of them growing, you’ll see: they smell as sweet as they taste.
4. The strawberry plant is a perennial. This means if you plant one now, it will come back next year and the following and the year after that. It may not bear fruit immediately, but once it does, it will remain productive for about five years.
5. Americans eat an average of three-and-a-half pounds of fresh strawberries each per year. It’s closer to five pounds if you count frozen ones. In a study, more than half of nine-year-olds picked strawberries as their favourite fruit. They’re nature’s candy!
6. Belgium has a museum dedicated to strawberries. In the gift shop at Le Musee de la Fraise(The Strawberry Museum), you can buy everything from strawberry jam to strawberry beer.
7. Native Americans ate strawberries long before European settlers arrived. As spring’s first fruit, they were a treat, eaten freshly picked or baked into cornbread.
8. The ancient Romans thought strawberries had medicinal powers. They used them to treat everything from depression to fainting to fever, kidney stones, bad breath and sore throats.
9. Sex & Strawberries? In France, where they’re believed to be an aphrodisiac, strawberries are served to newlyweds at traditional wedding breakfasts in the form of a creamy sweet soup.
10. Strawberries are believed to help reduce the risk of heart disease and certain cancers. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids.
11. Strawberries contain high levels of nitrate. This has been shown to increase blood and oxygen flow to the muscles. Research suggests that people who load up on strawberries before exercising have greater endurance and burn more calories.
12. California produces some 80% of the strawberries in the U.S. They grow about 2 billion pounds of the heart-shaped fruits per year. Every state in the U.S. and every province in Canada grows their own.
13. To store fresh strawberries, wash them and cut the stem away. However, if you plan to keep them in the fridge for a few days, wait until before you eat them to clean them. Rinsing them speeds up spoiling.
14. Strawberries can also be pickled. Especially when picked green or unripe. If your berries are overripe, make jam!

Health Benefits of Strawberries:

1. Helps burn stored fat
The red colouring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins. (The Journal of Agriculture and Food Chemistry)

2. Boost short term memory
The anthocyanins boost short term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry)

3. Low in Calories – High in Fiber
One cup contains only 54 calories.

4. Ease Inflammation
Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. In a study women who ate 16 or more strawberries per week were 14 percent less likely to have elevated levels of CRP. (Harvard School of Public Health.)

5. Lower cardiovascular disease
Flavonoids — which are responsible for the colour and flavour of strawberries — lower the risk for heart disease.

6. Promote bone health
Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

7. Prevent oesophageal cancer
Studies show freeze-dried strawberry powder may help prevent human oesophageal cancer.

8. Anti-aging properties
Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.

9. Good for weight loss
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.

10. Promote eye health
Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology)

Get Rid of Jaundice in 6 Days just by following one step...

What is Jaundice ?

Jaundice is the medical term that describes yellowing of the skin and eyes....Jaundice forms when there is too much bilirubin in your system. Bilirubin is a yellow pigment that is formed by the breakdown of dead red blood cells in the liver. Normally, the liver gets rid of bilirubin along with old red blood cells.

Symptoms of jaundice include:

• Yellow tinge to the skin and the whites of the eyes, normally starting at the head and spreading down the body.
• Pruritis (itchiness)
• Fatigue.
• Abdominal pain - typically indicates a blockage of the bile duct.
• Weight loss.
• Vomiting.
• Fever.
• Paler than usual stools.
• Dark urine.

  

Foods to Avoid:

• Avoid spicy and fried foods.
• Avoid junk and carbohydrate rich foods as liver needs to produce more bile to digest these foods and that may aggravate the condition.
• Avoid alcohol, coffee and tea. Drink boiled water and avoid non-pasteurized milk.
• Pulses and legumes should be avoided.

Solution:

castor oil plant leaf  as Ayurvedic medicine to treat various problems like Jaundice, liver problem, eye problem, Breast Cancer problem…

Method to use:

• Take castor oil plant leaf (2-3), wash to remove dirt. 
• Grind leaves and squeeze to remove the juice of leaf.
• Drink 3 to 4 spoon of this leaf juice empty stomach in morning.

Jaundice will cure 100% in 6 days…

Feel free to contact me for any clarification: +91 9867-308-112