15 Powerful Yoga Asanas To Get Rid Of Belly Fat

Get Rid Of Belly Fat : Just about everybody has some amount of belly fat, even those who have really flat abs. And, yet it is normal. But, when the amount of fat dramatically increases due to sedentary lifestyles, it can affect your health and general well-being to a huge extent. In fact belly fat is considered a lot more dangerous than fat deposited in other parts of the body.

Belly fat is usually the first sign of an unhealthy lifestyle. Although this fat can be hard to get rid of, with the right exercise and perseverance, shedding it is certainly possible. If you wish to reduce belly fat, try aerobic exercises. The key to reducing belly fat is to practice exercises that would mainly stretch and exert pressure on your stomach. Yoga is yet another sure shot method to rid belly fat. According to experts, if you master a few yoga poses and practice it every day, you will stay fit and slim even into your 50s. So, to make things simpler for you, we are here with a 15 powerful yoga asanas to get rid of belly fat.

Yoga To Get A Perfect Belly

Facts about belly fat

• 1 to 2 tablespoons of apple cider vinegar a day vanishes belly fat. [Read more about Apple Cider Vinegar Benefits]
• Sitting accelerates belly fat.
• Walking helps in reducing belly fat but crunches help in toning the belly muscles.
• Green tea also helps in vanishing belly fat. [Read more about Benefits of Green Tea]
• Belly fat is directly proportional to stress (sometimes).
• Eating right can still help you keep a check on your belly fat.
• Sit-ups does not reduce belly fat.
• Belly fat gets deposited most easily, so it is removed with most difficulty.

Yoga Asanas to Get Rid of Belly Fat 

1.Downward facing Dog Pose

Downward facing Dog Pose

This is #Pose1 in yoga asanas to get rid of belly fat. In order to do this pose, lie on your stomach on the floor or yoga mat. Slowly lift your body on all four’s and bring your hands and feet close to each other to get the Mountain-like structure. Hold the pose for a while. When you do this pose you can feel your belly region getting compressed thus accelerating weight loss.

– It helps increase bone density and relieves tiredness. This pose stretches the body and helps get rid of stiffness and pain, as well as  increases the blood circulation.

Also Read : How To Lose Weight Fast?

2. Hand-under-foot Pose

Toe touching Pose

This is #Pose2 in yoga asanas to get rid of belly fat. To do this, first you need to exhale and take a deep breath in. Then slowly bend your body forward and put your hands under your respective foot. Your nose should touch the knees (or at least try to touch it) and hold the pose for a while. You may not attain the perfect pose on the first go but don’t give up and bend your body as much as you can. This pose puts immense pressure on your belly fat and helps in reducing it.

-This pose helps in digestion. It also helps in getting a beautiful hair. Apart from these it helps relieve stress, exhaustion and improve digestion.

3. Chair Pose

Chair Pose

This is #Pose3 in yoga asanas to get rid of belly fat. Stand on the floor or mat as you may please. Bend both your knees simultaneously. You may place your hands in front or up with palms facing each other. This powerful asana Chair Pose helps works the muscles of both your arms as well as legs, and also stimulates the heart.

-It helps in strengthening and toning the torso, thigh and calf muscles. It strengthens the heart, diaphragm and abdominal organs.

Also Read : Exercises To Get Rid Of Flabby Arms

4. Sun Salutation (Surya Namaskar)

Surya Namaskar

This is #Pose4 in yoga asanas to get rid of belly fat. As mentioned in our article of Surya Namaskar, Surya Namaskar does much more that just weight loss. It is an all rounder medicination to all ailments in your body irrespective of your age or gender. Check our previous article of Surya Namaskar – Secret to a Better Life to know how it helps in loss of belly fat and its other benefits too.

5. Seated-forward-bend Pose

Seated Forward Bend Pose

This is #Pose5 in yoga asanas to get rid of belly fat. Sit on the floor and stretch your legs to the front. Hold both of your toes with either your hand and try touching your knees with your nose. When you do this pose, you can feel an immense pressure on your belly region which helps to lose belly fat.

-It helps in fat reduction of the back region. It also brings flexibility, calms the mind, improves menstrual cycle(in females). It also improves constipation and digestive disorders.

Also Read : 10 Incredibly Simple Ways To Gain Weight Quickly

6. Gas-releasing Pose

Gas releasing Pose

This is #Pose6 in yoga to get rid of belly fat. Fold one of your legs at the knees, lock arms over knees, bring it to your chest and try touching your nose to the knees. Repeat this with the other leg as well. Like all the other poses mentioned earlier, this pose pressures your belly which in turn reduces belly fat.

-It helps in attaining beautiful hair. It also helps in eliminating the excess gas from the stomach.

7. Boat Pose

Boat Pose for reducing belly fat

This is #Pose7 in yoga asanas to get rid of belly fat. Lie on the ground or on the yoga mat. Raise your hand and legs in the same direction. Attain the pose as shown in the figure below. Hold the pose for a while before letting go. People with fat on their body can feel the body trembling the moment this pose is done. This is very helpful as it sheds off the extra weight and belly fat.

-This pose tones up the entire body. This exercise is very useful for people suffering from hernia.

Also Read : 7 Yoga Poses For Attaining Your Dream Buttocks

8. Warrior Pose I

Warrior Pose 1

This is #Pose8 in yoga to get rid of belly fat. Stand on the ground. Place one leg in front and bend at the knees. Join your palms together. Stretch your hands upwards and look up. Hold the pose for a while. Repeat this with the other leg. You can feel the stretch in your entire body. It stretches the belly region thus burning any fa present in the area.

– Alternatively, this pose helps in stretching arms and legs. It also helps promote body balance and stretches the entire stomach and back region. It energizes the body and promotes excellent blood circulation in the body

9. Warrior Pose II

Warrior Pose 2

This is #Pose9 in yoga asanas to get rid of belly fat. This pose is somewhat similar to Warrior Pose 1. The lower body stretch is performed in the same way as in Warrior Pose 1. The hands are stretched to the front and back in the same alignment. Hold the pose for a while and then repeat it by switching legs.

-The advantages of this pose are similar to that of Warrior Pose 1.

Also Read : How Yoga Transforms Your Body?

10. Bow Pose

Bow Pose

Lie down on your stomach. Arc your hands backwards and hold the feet. Try pulling yourself backwards. By doing this you can feel the stretch in your arms, stomach and legs. It helps in loss of belly and abdominal fat.

-It helps to cure kidney disorders, enhances flexibility in the back, opens up chest, relieves discomfort during menstrual periods, tones up the legs and arms.

Also Read : Foods For Healthy Kidney

11. Bridge Pose

Bridge Pose

In order to do this, lie on the floor or on a mat. Keep your hands by your side in such a manner that the palm touches the ground. Slowly raise your lower body upwards (body from the hips region). Hold the pose for a while. You can feel the stretch in your torso region which will help reduce belly fat.

-This Bridge Pose has many advantages. To start with, it stretches the chest, neck and pine. It also stimulates the abdominal organs, relieves sore legs, helps in digestion, relieves menstrual discomfort and symptoms of menopause.

Also Read : Know What Your Poop Says About Your Health – Infographic

12. Camel Pose

Camel Pose

For doing this pose, stand on your knees. Bend backwards. Get hold of your right heel with your right hand. Do the same with the other hand as well. Taking the support of both your heels, stretch your stomach and abdominal region. This reduces the belly fat.

-This pose helps in improving posture, opening up the chest, reduces fat on thighs, expands the abdominal region, helps in digestion, improves flexibility, stretches the lower body.

Also Read : Yoga To Increase Memory Power

13. Legs-raised Pose

Uttanpadasana – Legs-raised Pose

Want a really toned tummy? This is a pose to learn and practice every day. It also helps tone your thighs and build six pack abs at home. Studies suggest that this pose can also cure stomach problems. Lie on the floor. Join both your legs and raise them slowly. Hold this pose.

-It helps in losing weight, good for diabetic patients, cures gas problems, acidity problems, strengthens abdominal organs and good for improving blood circulation in the body.

Also Read : Yoga Asanas To Get a Glowing Skin Naturally

14. Cobra Pose

Cobra Pose

Lie on the floor on your stomach. Place your hands beside your shoulder. Push yourself up and look towards the sky as shown in the figure. You can feel the stretch in your stomach region. When your torso gets stretched, the blood flow increases.

-Cobra pose improves flexibility of back, tones abdomens, tones up neck and shoulders, improves blood circulation and rids fatigue and stress.

Also Read : 14 Yoga Asanas To Reduce Stress

15. Cobbler’s Pose

Cobbler’s Pose

Also known as the Bound Angle Pose, this pose helps in opening up the hips and groin. It is termed as the cobbler’s pose, as this is the posture that most cobblers use when at work. This pose improves flexibility and strengthens your knees, thighs and groin. It also aids better digestion and helps you get rid of belly fat. Sit on the floor. Join the soles of your feet. Hold your feet with your hands to prevent it from slipping. Hold the pose for a while.

-It cures knee problem, urinary track problem, prevents back pain and even helps cure prostate cancer.

That would be all from us in this topic. If you are aware of any other yoga asanas that help reduce belly fat then do let us know in the comments bellow. Keep visiting us for more interesting posts.

10 Foods And Drinks You Should Avoid Consuming On An Empty Stomach

10 Foods And Drinks You Should Avoid Consuming On An Empty Stomach 

In our busy lives, we often take a toll on our sleep and food we eat. Most of us wake us just few minutes before our office or college time, thus we grab the first food items or drinks that we see in the refrigerator. We hardly care about health; all we care about is reaching on time.

Eating Fruits After Meal Will Increase Acidity Level, Know Various Rules Of Eating Food And Stay Fit 

But there are certain food items which can harm you health beyond your imagination if consumed on an empty stomach.

To help you out, we have a list of items which you should refrain from consuming on an empty stomach.

 Having Tea Empty Stomach In The Morning Can Give You This Dangerous And Life Threatening Disease

 So, what we can eat on an empty stomach?

How To Remove Dark Spots On Your Face With Lemon Juice In summer?

Here we are going to know about how to get rid of dark sport in our face using a simple thing lime WATER.

Have you developed dark spots on your face due to aging or exposure to harsh chemicals? Have all your efforts to lighten these spots gone in vain? If you are on the lookout for a natural remedy to do away with these dark spots without drying up your face, then lemon juice is what you must try.

What Causes Dark Spots?

The common cause of pigmentation or formation of dark spots is the over-secretion of the pigment melaninCertain skin areas are triggered when they are exposed to the sun’s rays, and they start producing excess melanin thereby causing dark or brown spots. Some other causes of dark spots include pregnancy, hormonal imbalance, vitamin deficiency, intestinal disorders, mineral deficiency, intake of strong medications, menopause and stress.

The amazing thing about home remedies is that they do not cause any side effects and are inexpensive. Among these home remedies, lemon juice is one of the most readily available. Although using lemon juice may not give results that are as quick as with bleaching creams (they go away equally fast), with patience, you will get to see remarkable results in a few weeks.

How Does Lemon Juice Work On Dark Spots?

Lemon juice has the same bleaching properties that OTC products contain. Its natural acidity works as an organic bleaching agent, which, on prolonged use, can slowly reduce dark brown spots. It helps break down the melanin pigmentation and also curbs the over-production of melanin that causes the darkening of the skin. Thanks to the exfoliating properties of lemon juice, even the most stubborn brown spots will begin to fade away.

Like you all know, lemon juice contains Vitamin C that is scientifically proven to bring down the production of melanin in the body. Citric acid is also one of the 5 Alpha Hydroxy acids that are effective and essential for skin exfoliation.

However, studies suggest that one should not use lemon juice on the skin and walk out in the sun immediately, as this may cause the skin to burn.

Reasons Why You Must Drink A Glass Of Water 60 Seconds After You Wake Up

Several problems like dry skin, cerebral pains, terrible mind sets and tiredness are some of the numerous problems that can be avoided by just drinking some water.

As soon as you wake up, gulp down a glass of water, as it is known to yield a good amount of health benefits.

Drinking more water can also avoid numerous other health problems. Start your day by hydrating your body; and this is the best thing you can ever do to yourself.

When we wake up in the morning, we are practically dried out. While we sleep, our body proceeds to do the work it ought to do. When we are conscious, we don't forget to hydrate ourself, but that's not the case while we are asleep.

Drinking water on an empty stomach helps refine the body. It also recharges the body and kick-starts all other body processes with vigour.

In this article, we have listed some of the main reasons on why drinking water in the morning is good for health.

So, continue reading to know why you must drink water on an empty stomach, at least 60 seconds after you wake up.

1. Begins The Digestion Process:

Drinking a huge glass of water in the morning will help kick-start your digestion by 24% for 1.5 hours.

2. Flushes Out Poisons:

The kidneys channel the poison that assemble in the blood and they take away all the waste through the blood. Hence, they require enough fluid to work with for this purpose.

3. Eat Less:

Thirst can be sometimes mistaken for appetite. Hence, just a glass of water can satisfy you and fill you up. This will let you know why you must drink water on an empty stomach at least 60 seconds after you're awake.

4. Helps Increase Body Resistance:

Keeping yourself hydrated will help with your lymphatic framework well-being. This helps your way towards battling diseases.

5. Keeps The Skin Looking Great:

If the body is hydrated, then the skin will become smooth, clear and supple. This is one of the top benefits of drinking water early in the morning.

6. Takes Care Of The Insides:

Not drinking enough water throughout the day will make the colon draw additional water from the waste material in the gut. This will lead to obstruction. If you are well hydrated, then the colon will perform ideally.

Herbal to avoid during pregnancy

Similar to certain medical drugs, there are several herbs that can be harmful during pregnancy. When it comes to foetal development, don’t take inadequate measures.

Instead, adopt a safe and secure way to ensure a healthy pregnancy. Some of the herbs during pregnancy are considered unsafe due to their ability to induce complications such as  uterine contractions leading to miscarriage, preterm birth or foetal injury. Among other risks associated with herbs during pregnancy are high blood pressure and birth defects.

Herbal remedies of pregnancy include intake of herbal supplements, herbal medicines or medicinal herbs. Available as powdered formulation, herbal infusions, capsules or tablets at the pharmacies, these are not advised, especially during the first trimester of pregnancy. Consultation with a health care provider is advised before taking any herbal remedies during pregnancy or labour.

Herbal preparations to avoid during pregnancy and labour

There are several herbs that should be completely avoided during pregnancy and labour or used with caution. Mentioned below are the herbal remedies accompanied by the reasons why they should be avoids during pregnancy and labour.

   Aloe Vera (Aloe Barbadensis): may cause miscarriage and birth defects. Among long- term complications are        potassium deficiency, heart problems and muscle weakness.

• Clove (Sanguinaria Anadensis): may cause liver complications and blood clotting.

• Jasmine (Jasminum Grandiflorum):may cause contractions, miscarriage or premature labour.

• Cinnamon (Cinnamomum Cassia):may lead to liver toxicity.

• Anise/Aniseed (Pimpinella Anisum):may cause skin irritation.

• Garlic (Allium Sativa): may lead to complications such as uterine contractions and miscarriage.

• Lady’s Mantle (Alchemilla Xanthoclora): may cause liver toxicity with large doses.

• Squaw Vine (Mitchella Repens):cause uterine stimulation, miscarriage or early labour during pregnancy.

• Alder Buckthorn (Rhamnus Frangula): may cause cramp-like discomfort and nausea.

• Barberry (Berberis Vulgaris): may cause strong contractions, low blood sugar and foetal distress.

• Arbor Vitae (Thuja Occidentalis): may cause complications such as vomiting, seizures, diarrhoea, asthma and miscarriage.

• Bitter Orange (Citrus Aurantium):may cause heart irregularities and stroke.

• Beth Root (Trillium Erectum)  :referred to as stomach irritant, it may cause miscarriage or intense labour.

• Pennyroyal (Mentha Pulegium): herb’s toxicity may hamper liver and kidneys. It may lead to bloody vomiting, alleviated blood pressure and blood clotting disorders.

• Oregano (Origanum Marjoricum):may cause uterine stimulation, leading to miscarriage.

How to lose weight scientifically ?

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly

Sudies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.

After breakfast, stick to water

 

At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year—or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does

 

Eat three fewer bites of your meal

one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.

Wait until your stomach rumbles before you reach for food

It’s stunning how often we eat out of boredom, nervousness, habit, or frustration—so often, in fact, that many of us have actually forgotten what physical hunger feels like. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry. Find ways other than eating to express love, tame stress, and relieve boredom. 

Eat 90 percent of your meals at home

You’re more likely to eat more—and eat more high-fat, high-calorie foods—when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them.

Here are 8 quick tips to lose weight even faster:

1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice. 
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods .
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.

Top 5 amazing facts of India that other countries does not have

 5.Road Deaths are more than any other country Another interesting top facts about India is that road accidents occur and will occur more frequently than other countries, simply because of the number of population of humans who live there and due to the roads being absolutely small and close to each other as opposed to America etc. which has been spaced out properly and built on an infrastructure of brilliance in its worldly design allowing for humans to move more freely and less chocked as India’s roads are curvy and move around a few houses. 

4.Biggest consumer and producer of Mangoes in the world

The facts of India now sway into a more crazy side apart from the interesting. While frequent road accidents in India would be highly anticipated due to its mega population size, who would have thought that Mangoes would initially be the biggest in supply and demand in India? Does this mean that all Indians are vegetarians, no! Everybody loves Mangoes, regardless of what race, ethnicity or country, fruits are the most natural form of life, after all there are theories that Adam and Eve which is an ancient belief in Christianity, still prophesied today. 

3. Third Highest Ranker in breaking records amongst the rest of the world.For centuries, people and natives of India have been striving to make a place they can call home and to prove one thing to the rest of the world, that the classing of Indians by different derogatory names and backgrounds etc.

 India’s First rocket was brought and transported on a bicycle

The most craziest yet highly interesting facts of India, come from the things that are most unique, uncommon, hardly seen by the rest of the world, yet makes it purely unique and exclusive to this Native land of heritage, history and traditional values. India’s first rocket was brought and transported on a bicycle! Outrageous and rather hard to believe but absolutely true.

1. There is a Species of Shark that inhabits the Ganga.

Just when going face to face with a king cobra in India, isn’t bad enough to get somebody killed as a snake, no matter how sacred Indians may see it to be, is a snake! Which means having an instinctive mind of its own and can strike upon aggravated provocation or the slightest thing you may do which would trigger its attack which could eventually turn out to be faithful.